(6 min) I share a listener's technique on taking 1 small action every day for a year to help her achieve an important goal. 

(6 min) I share coaching tips on how to manage challenges.

(5 min) I talk about the happiness that comes from having and working toward goals that excite you.

(6 min) I talk about the benefits of daily Gratitude and share some ideas on how to bring more abundance into your life by expressing gratitude.

Channeled message from the Council of 12 urging us to take steps to move forward on our ascension journeys.

(5 min) Day 3 of the 5 Habits to a Better Life Series. I talk about the benefits of savoring the ups, the downs and the routines of life. 

(5 min). I talk about forgiveness as part of living your best life and share some ideas on how to do it.

1st of 5 episodes where you'll learn 5 habits for a better life. Today focuses on looking on the bright side.

I talk about inspiration. What it is and how to open yourself to it. 

(5 min) I share an experience of finding beauty amongst the ugly and how to shift our awareness to find more beauty in our lives.