In this episode of the Authentic Pathways interview series, host Karin Holley, a certified leadership and mindset coach, speaks with Ashwin Didwania, a business owner, logistics professional, and published author. They discuss Ashwin's journey from the hustle culture in the logistics industry to embracing a balanced, serene lifestyle through energy management, meditation, and spirituality. Ashwin shares insights on managing a successful international transportation business, the importance of mental and physical well-being, and how meditation and spirituality can help maintain calmness and composure. The conversation also delves into societal perceptions of meditation and how it can enhance decision-making and personal growth.00:00 Introduction to Authentic Pathways

01:00 Meet Ashwin Didwania

03:45 Ashwin's Career in Logistics

07:30 Transition from Hustling to Providing Value

12:15 Importance of Energy Management

15:00 Meditation and Yoga

20:30 Ashwin's Personal Transformation

24:00 Cultural Perceptions of Meditation

28:45 Spirituality in Business

32:50 Starting a Meditation Practice

34:52 The Journey to Authenticity

36:10 The Role of Consistency and Honor in Meditation

40:05 Choosing the Best Time to Meditate

43:00 Course Recommendations for Beginners

47:45 Final Thoughts and GratitudeDon't forget to subscribe to this channel!

Visit my website for more information: ⁠⁠⁠⁠⁠⁠https://karinholley.com/⁠⁠⁠⁠⁠⁠

Book a free coaching call: ⁠⁠⁠⁠⁠⁠https://karin-holley.temboni.com/

⁠⁠Contact: ⁠[email protected]⁠