In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.We discuss the difference between BMR and TDEEWhat your “Metabolism” really is, and how it's affected by dieting.How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.How much protein per day you should be eatingPLUS MORE!Find us here:Instagram: @authentic_spoon & @adian_the_dietitian

TRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse.In this episode, Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research regarding the relationship between diet and depression. Disclaimer: This information is based on personal experiences, it is not to treat or diagnose any medical issues. If you need support please call LifeLine on 13 11 14 or visit https://www.beyondb...

Welcome back! This year we explore nutrition, business and "Authentic Conversations" with people who really inspire me. Find me: Instagram @authentic_spoonEmail [email protected]

I interview sports dietitian Steph Cronin from Perform Dietetics. -We chat about what you should be eating pre/post working out.-Supplements? Do you really need them?-We discuss body composition goals and measurement.-Dieting? how much should you be eating? Reach out if you would like me to discuss a nutrition topic. Thanks for listeningTess Keightley, Accredited Practising Dietitian & Nutritionist Website: https://www.authenticspoonnutrition.com/Email: [email protected]...

EP2 Dietetic placement highs, lows and tips. by Tess Keightley

Hello, Welcome to my podcast series. My name is Tess Keightley and I am an accredited practicing dietitian and nutritionist. This podcast series I will discuss all things food, health and nutrition science. There will be regular guest appearances from leading dietitians and nutritionists from around the world.Subscribe to be updated with the latest! Thanks for listening. Tess