In this calming and sensory-rich Pod Snack, Shanta invites you into a world of self-care you may not have explored before — the Japanese Head Spa.
More than a beauty trend sweeping social media, this soothing ritual blends scalp care, mindfulness, and nervous system healing into an experience that reconnects you to your body in the gentlest way.
Shanta shares how her search to help her 13-year-old son’s dry, irritated scalp unexpectedly introduced her to the restorative magic of this tradition. What began as a practical solution became a deeper exploration of intentional touch, presence, and the healing power of slowing down. 
You’ll learn:

• What truly happens during a Japanese Head Spa
• Why this ritual is going viral around the world
• The emotional + physical benefits for stress, scalp health, headaches, and mindfulness
• How scalp care is becoming the new frontier of self-care
• Simple ways to try a Japanese Head Spa experience at home
• How mindful touch can reset your nervous system

This episode is a reminder that self-care doesn’t always look like spa days or bubble baths. 
Sometimes it’s a warm towel, a slow massage, a nurturing ritual — and the permission to breathe again. Stay until the end for a beautiful affirmation to ground your mind and body.

If you try the Japanese Head Spa or create your own at-home ritual, share your experience — Shanta would love to hear from you.

Stay authentic. Stay mindful. And keep taking care of you.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe 

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In this deeply grounding episode of Authentic Talks, host Shanta invites you to pause, breathe, and reconnect with your inner calm as the world around us feels increasingly uncertain.

With compassion and warmth, Shanta explores what it means to practice mindfulness during times of collective stress — from financial strain and political division to the emotional fatigue many are feeling today.

Through her signature “pod snack” style, Shanta reminds us that mindfulness isn’t about ignoring pain or chaos — it’s about holding space for it with awareness and grace. She shares personal reflections, gentle breathing exercises, and practical tools from her upcoming book, J.A.M.M. with Me: A Journey to Your Higher Self (Book 4 – Mindfulness: They Should Have Taught Us This When We Were Kids.), offering listeners a safe space to find stillness amid the noise. 

You’ll learn how to stay present without becoming consumed by fear, how to limit your mental overload from news and social media, and how small acts of compassion and kindness can ripple outward in powerful ways.

This episode is a reminder that peace begins within — in every mindful breath, every kind word, and every moment you choose presence over panic.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe 


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As the Arizona heat finally gives way to cool autumn nights, host Shanta Generally invites you to cozy up with your favorite fall drink and step into the magic, mystery, and meaning behind Halloween.

 In this captivating episode, Shanta takes you on a journey beyond the candy and costumes to uncover the true history of Halloween — from its ancient Celtic roots to the modern-day celebrations we know and love. Along the way, she shares personal memories, reflections on growing up with shifting traditions, and insights into how Halloween can actually teach us about letting go, transformation, and authenticity.

Tune in, get inspired, and maybe even see Halloween in a whole new light.
Stay mindful. Stay authentic. And keep shining — even in the dark.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#OvercomingFear

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Have you ever felt anxious for no clear reason? Or held yourself back from an opportunity that once excited you? In this empowering episode of Authentic Talks, host Shanta Generally dives deep into the hidden faces of fear — and how to finally break free from the invisible barriers that hold you back. Fear shows up in many forms — anxiety, procrastination, perfectionism, or even overthinking — but beneath it all lies an invitation to grow. Shanta explores how fear impacts our daily lives, relationships, parenting, and careers, and she shares practical tools, journal prompts, and mindset shifts to help you reclaim your confidence and peace of mind. In this episode, you’ll learn:

• The difference between healthy and unhealthy fear
• How fear disguises itself as anxiety, perfectionism, or control
• Mindful reflection prompts to uncover what’s really holding you back
• Ways to reprogram fear-based thinking and embrace personal freedom
• A powerful affirmation to help you release fear and step into faith 

Take a deep breath, grab your journal, and get ready for an authentic conversation that will help you face your fears, find inner peace, and live in alignment.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#OvercomingFear
#MindsetShift
#AuthenticTalksPodcast
#FearToFreedom
#PersonalGrowthJourney

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this inspiring episode of Authentic Talks 2.0, host Shanta sits down with Sanjiv Patel, Chief Transformation Officer at Sanjeev Speaks.

Sanjiv opens up about how life’s toughest moments—including a near-death encounter with COVID—sparked his mission to live with purpose and make a difference every single day. From growing up as part of an immigrant family in the UK during challenging times to leading teams through economic turbulence and personal setbacks in business,

Sanjiv shares hard-earned lessons on resilience, integrity, and the power of servant leadership. He introduces his HEALS Leadership Model—Humility, Empathy, Awareness, Listening, and Service—offering a blueprint for leaders and organizations to rebuild trust, culture, and connection in today’s shifting world. This conversation dives deep into:

• How adversity can refine character and sharpen vision.
• What COVID taught him about preparation, leadership, and human connection.
• Why true leadership starts with humility and listening.
• The role of values and ethics in business—even when it’s costly.
• The future of work and the responsible use of AI.

If you’re navigating challenges, questioning your purpose, or seeking tools to lead with authenticity, this episode will leave you motivated to embrace change and grow stronger through adversity.

Contact Sanjiv:
https://www.linkedin.com/in/sanjivspeaks/

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 
Youtube: @authentictalkswithshanta7489 
#leadership #sanjivpatel #adversity #authentictalks 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks 2.0, Shanta sits down with Eunice — solicitor, mindset coach, author, and former Nigerian presidential candidate — to explore what it truly means to live authentically and embrace happiness, even when life feels shattered. From her journey of rising out of poverty in Nigeria to stepping boldly into global leadership, Eunice shares how dropping the masks we wear allows us to reclaim joy, purpose, and freedom. With the backdrop of today’s world—where moments of violence remind us of life’s fragility—this conversation is a timely reminder that happiness is not the absence of pain, but the choice to rise above fear and live in alignment with who we truly are. Eunice also opens up about her book, Happiness is Free (But Not Effortless), her insights on resilience, ego, and leadership, and her mission to help high achievers find clarity and peace in the midst of chaos.

If you’ve ever questioned what success really means, or how to find happiness when the world feels uncertain, this episode will leave you inspired and empowered. 

Eunice's Social Media Links:
LinkedIn - https://www.linkedin.com/in/euniceatuejide/
Instagram - https://www.instagram.com/euniceatuejide/
Facebook - https://www.facebook.com/eunice.atuejide
YouTube - https://www.youtube.com/@eunice_atuejide

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 
#Happiness #Joy #Ego

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks 2.0, host Shanta Generally sits down with Nicole Gibson, author of Shattered Into Grace, to share her inspiring journey of resilience, healing, and faith after a life-changing traumatic brain injury. Nicole opens up about her accident, the struggles of recovery, and the spiritual lessons she discovered along the way. This heartfelt conversation explores:

• Overcoming trauma and adversity with grace
• The emotional and spiritual impact of a traumatic brain injury
• Finding strength through faith, resilience, and self-discovery
• Nicole’s mission to inspire others through her book Shattered Into Grace

If you’re navigating a difficult season, seeking healing, or looking for inspiration to keep moving forward, this episode offers hope, encouragement, and the reminder that even in brokenness, we can rise stronger.

Website: dynamicallycrafted.com
Facebook: NicoleGibsonDC
Instagram: @dynamically_crafted
LinkedIn: nicole-gibson-dc
TikTok: @ng_dynamicallycrafted


Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks, we sit down with international bestselling author and intuitive guide Coventina Waterhawk. She is an International best-selling author and Intuitive Guide who helps trauma survivors reclaim an empowered life by sharing her nearly four decades of dual-diagnosed recovery and the practical tools she's implemented for success, one day at a time. She has two best-selling books, both based on healing and reclaiming an empowered life: Energy * Frequency * Vibration: The Art of Healing Vol #2, published in Canada and sold out with 40,000 copies, and Dually Diagnosed Dually Blessed: From Struggle to Purpose reached #1 in the Kindle store within the first week after it launched. Coventina's mission is to have mental and physical healthcare combined, because she can't understand why our brain is treated as a separate entity from the rest of our bodies.She shares her raw and honest journey of overcoming profound trauma, navigating a dual diagnosis of mental illness and addiction, and finding a life of purpose. This conversation is a must-listen for anyone who has struggled with trauma, substance abuse, or knows a loved one who has.

Coventina's Social media:
https://www.coventinawaterhawk.com

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks 2.0, host Shanta sits down with Jodell Onstott—accomplished author, socio-biblical researcher, and expert in comparative biblical studies and ancient Near Eastern history. Known for her groundbreaking books Yahweh Exists and Does Jesus Exist?, Jodell applies meticulous historical, archaeological, and textual analysis to challenge centuries of religious tradition. Together, they explore critical questions:

• What is biblical truth—and how has it been shaped over time?
• Is Jesus a continuation of divine law or a departure from it?
• How have theological distortions influenced modern faith?

Featured in Patterns of Evidence, Focus Today, and Hebrew Nation Radio, Jodell brings fearless, thought-provoking insight that blends scholarship with deep spiritual inquiry. If you’ve ever questioned scripture, history, or the foundations of your faith, this conversation will challenge your perspectives and awaken your curiosity.

Jodell Onstott
Author websites and social media:
Website URL:http://jodellonstott.com
Facebook:https://www.facebook.com/JodellOnstott/
X:https://x.com/jodellonstott
YouTube:https://www.youtube.com/@JodellOnstott


biblicaltruth #doesjesusexist #yahwehexists #jodellonstott #historicaljesus #biblehistory 

Connect with the host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Welcome back to Authentic Talks 2.0! I’m your host, Shanta Generally, and today’s episode is one you’ll definitely want to bookmark, share, and maybe even play twice. I'm joined by the inspiring Dr. Elizabeth George—also known as Dr. Liz—a board-certified family physician, co-founder of Healthy Eating Adventure, and a passionate advocate for whole food, plant-based living. With over 40 years in medicine and public health, Dr. Liz has made it her mission to empower individuals and communities to reclaim their health, not through pills—but through the power of food. From founding prenatal clinics to leading global wellness missions, her impact is nothing short of extraordinary. In this episode, we dive into her brand-new book, Healthy Eating Adventures: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle—co-authored with Chef Nick Lula. You’ll hear how this unique collaboration blends science and flavor, and how the right foods can reverse chronic disease, boost energy, and elevate mood. 💡 What if the key to vibrant health is already in your kitchen? We’re talking:

• Real science behind plant-based nutrition
• Inspiring transformation stories
• Mouth-watering, accessible recipes
• And how to finally cut through all the diet confusion

Whether you're plant-curious or fully committed to the lifestyle, this episode offers insight, inspiration, and actionable tips to fuel your journey. So, grab your drink, kick back, and let’s get into this powerful and potentially life-changing conversation.
 Don’t forget:
 Subscribe so you never miss an episode
 Leave us a review on Apple Podcasts or Podchaser
 Tune in every Monday for new conversations that feed the soul Let’s welcome the amazing Dr. Liz to Authentic Talks 2.0!

Dr. Elizabeth George


Website: https://www.healthyeatingadventure.org/
Social Media: https://www.facebook.com/eatforthehealthofit/



Connect with the host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.