Solo Podsnack: Host, Shanta Generally;

The New Year is often treated like a reset button—but what if it’s actually a threshold? In this episode, Crossing the Threshold: What You’re Carrying Into 2026 (and What You’re Meant to Set Down), we explore a gentler, more conscious way of entering the New Year—one rooted in discernment, awareness, and energetic maturity rather than pressure or resolutions. I share a personal reflection on how decluttering, cleaning with intention, and releasing what no longer served me became a powerful practice of preparation—one that couldn’t be rushed and didn’t need perfection. We also talk about:

• Why the New Year doesn’t require a complete reinvention
• The spiritual significance of thresholds and conscious crossings
• Setting intentions instead of resolutions
• Cord cutting as a mindful practice of completion and release
• How mindfulness supports real, everyday life—not just quiet moments

If you’re standing at the doorway of a new season, this episode invites you to pause, reflect, and cross with intention.  Featured Resource:
Mindfulness: They Didn’t Explain It Like This When We Were Kids
Book 4 in the J.A.M.M. With Me: A Journey to Your Higher Self series
Now available on Amazon


Stay authentic. Stay mindful. And keep taking care of you.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2
Youtube: @authentictalkswithshanta7489 
www.authenticyoumindset.com 
@Authenticyoumindset on IG 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks, Shanta sits down with The People’s Bishop, the visionary leader of Harvest Church, Bishop Kevin Foreman for an honest, wide-ranging conversation about faith, leadership, transformation, and purpose.

This episode goes beyond the pulpit. Together, they explore what it truly means to lead with the intent to transform, not just gather followers.

The Bishop shares his personal journey—from embracing his “difference” at a young age to building businesses, writing impactful books, losing over 120 pounds, and helping thousands improve their lives spiritually, financially, mentally, and physically.

You’ll hear candid insights on:

• The difference between leading people and transforming lives
• Why your difference is often your calling
• Faith as a lifestyle, not a label
• Breaking generational patterns and becoming a history maker
• Mental health, therapy, and faith working together
• Money as a tool—not the root of evil
• Navigating social division while staying grounded in love
• The importance of holistic wellness: mind, body, spirit, and finances

This conversation is real, thought-provoking, and deeply inspiring—reminding us that every person has the capacity to make history exactly where they are.

Listen in and be encouraged to live authentically, lead boldly, and transform lives—starting with your own.

Social Media:
https://www.instagram.com/bishopforeman/
https://www.facebook.com/bishopforeman
https://www.youtube.com/@bishopforeman
https://www.tiktok.com/@bishopforeman

https://www.instagram.com/itsharvestchurch/
https://www.facebook.com/ItsHarvestChurch/?_rdc=2&_rdr
https://www.youtube.com/c/HarvestChurch
https://www.tiktok.com/@itsharvestchurch
 * Fair Use: Already Won by Bishop K. Foreman

Host Shanta:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2
Youtube: @authentictalkswithshanta7489 
#AuthenticTalks
#ThePeoplesBishop
#FaithAndPurpose
#TransformationalLeadership
#HolisticFaith

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?

You might be carrying energy that doesn’t belong to you. In this episode, we dive deep into the hidden cost of taking on other people’s emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.

We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You’ll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations.

 Most importantly, you’ll learn practical tools to stop carrying everyone’s energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we’ll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.

If you’re ready to show up with compassion without sacrificing yourself… this episode is for you.

Stay authentic. Stay mindful. And keep taking care of you.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2
Youtube: @authentictalkswithshanta7489 
#authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this calming and sensory-rich Pod Snack, Shanta invites you into a world of self-care you may not have explored before — the Japanese Head Spa.
More than a beauty trend sweeping social media, this soothing ritual blends scalp care, mindfulness, and nervous system healing into an experience that reconnects you to your body in the gentlest way.
Shanta shares how her search to help her 13-year-old son’s dry, irritated scalp unexpectedly introduced her to the restorative magic of this tradition. What began as a practical solution became a deeper exploration of intentional touch, presence, and the healing power of slowing down. 
You’ll learn:

• What truly happens during a Japanese Head Spa
• Why this ritual is going viral around the world
• The emotional + physical benefits for stress, scalp health, headaches, and mindfulness
• How scalp care is becoming the new frontier of self-care
• Simple ways to try a Japanese Head Spa experience at home
• How mindful touch can reset your nervous system

This episode is a reminder that self-care doesn’t always look like spa days or bubble baths. 
Sometimes it’s a warm towel, a slow massage, a nurturing ritual — and the permission to breathe again. Stay until the end for a beautiful affirmation to ground your mind and body.

If you try the Japanese Head Spa or create your own at-home ritual, share your experience — Shanta would love to hear from you.

Stay authentic. Stay mindful. And keep taking care of you.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this deeply grounding episode of Authentic Talks, host Shanta invites you to pause, breathe, and reconnect with your inner calm as the world around us feels increasingly uncertain.

With compassion and warmth, Shanta explores what it means to practice mindfulness during times of collective stress — from financial strain and political division to the emotional fatigue many are feeling today.

Through her signature “pod snack” style, Shanta reminds us that mindfulness isn’t about ignoring pain or chaos — it’s about holding space for it with awareness and grace. She shares personal reflections, gentle breathing exercises, and practical tools from her upcoming book, J.A.M.M. with Me: A Journey to Your Higher Self (Book 4 – Mindfulness: They Should Have Taught Us This When We Were Kids.), offering listeners a safe space to find stillness amid the noise. 

You’ll learn how to stay present without becoming consumed by fear, how to limit your mental overload from news and social media, and how small acts of compassion and kindness can ripple outward in powerful ways.

This episode is a reminder that peace begins within — in every mindful breath, every kind word, and every moment you choose presence over panic.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe 


Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

As the Arizona heat finally gives way to cool autumn nights, host Shanta Generally invites you to cozy up with your favorite fall drink and step into the magic, mystery, and meaning behind Halloween.

 In this captivating episode, Shanta takes you on a journey beyond the candy and costumes to uncover the true history of Halloween — from its ancient Celtic roots to the modern-day celebrations we know and love. Along the way, she shares personal memories, reflections on growing up with shifting traditions, and insights into how Halloween can actually teach us about letting go, transformation, and authenticity.

Tune in, get inspired, and maybe even see Halloween in a whole new light.
Stay mindful. Stay authentic. And keep shining — even in the dark.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#OvercomingFear

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Have you ever felt anxious for no clear reason? Or held yourself back from an opportunity that once excited you? In this empowering episode of Authentic Talks, host Shanta Generally dives deep into the hidden faces of fear — and how to finally break free from the invisible barriers that hold you back. Fear shows up in many forms — anxiety, procrastination, perfectionism, or even overthinking — but beneath it all lies an invitation to grow. Shanta explores how fear impacts our daily lives, relationships, parenting, and careers, and she shares practical tools, journal prompts, and mindset shifts to help you reclaim your confidence and peace of mind. In this episode, you’ll learn:

• The difference between healthy and unhealthy fear
• How fear disguises itself as anxiety, perfectionism, or control
• Mindful reflection prompts to uncover what’s really holding you back
• Ways to reprogram fear-based thinking and embrace personal freedom
• A powerful affirmation to help you release fear and step into faith 

Take a deep breath, grab your journal, and get ready for an authentic conversation that will help you face your fears, find inner peace, and live in alignment.

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 
#OvercomingFear
#MindsetShift
#AuthenticTalksPodcast
#FearToFreedom
#PersonalGrowthJourney

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this inspiring episode of Authentic Talks 2.0, host Shanta sits down with Sanjiv Patel, Chief Transformation Officer at Sanjeev Speaks.

Sanjiv opens up about how life’s toughest moments—including a near-death encounter with COVID—sparked his mission to live with purpose and make a difference every single day. From growing up as part of an immigrant family in the UK during challenging times to leading teams through economic turbulence and personal setbacks in business,

Sanjiv shares hard-earned lessons on resilience, integrity, and the power of servant leadership. He introduces his HEALS Leadership Model—Humility, Empathy, Awareness, Listening, and Service—offering a blueprint for leaders and organizations to rebuild trust, culture, and connection in today’s shifting world. This conversation dives deep into:

• How adversity can refine character and sharpen vision.
• What COVID taught him about preparation, leadership, and human connection.
• Why true leadership starts with humility and listening.
• The role of values and ethics in business—even when it’s costly.
• The future of work and the responsible use of AI.

If you’re navigating challenges, questioning your purpose, or seeking tools to lead with authenticity, this episode will leave you motivated to embrace change and grow stronger through adversity.

Contact Sanjiv:
https://www.linkedin.com/in/sanjivspeaks/

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 
Youtube: @authentictalkswithshanta7489 
#leadership #sanjivpatel #adversity #authentictalks 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks 2.0, Shanta sits down with Eunice — solicitor, mindset coach, author, and former Nigerian presidential candidate — to explore what it truly means to live authentically and embrace happiness, even when life feels shattered. From her journey of rising out of poverty in Nigeria to stepping boldly into global leadership, Eunice shares how dropping the masks we wear allows us to reclaim joy, purpose, and freedom. With the backdrop of today’s world—where moments of violence remind us of life’s fragility—this conversation is a timely reminder that happiness is not the absence of pain, but the choice to rise above fear and live in alignment with who we truly are. Eunice also opens up about her book, Happiness is Free (But Not Effortless), her insights on resilience, ego, and leadership, and her mission to help high achievers find clarity and peace in the midst of chaos.

If you’ve ever questioned what success really means, or how to find happiness when the world feels uncertain, this episode will leave you inspired and empowered. 

Eunice's Social Media Links:
LinkedIn - https://www.linkedin.com/in/euniceatuejide/
Instagram - https://www.instagram.com/euniceatuejide/
Facebook - https://www.facebook.com/eunice.atuejide
YouTube - https://www.youtube.com/@eunice_atuejide

Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 
#Happiness #Joy #Ego

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks 2.0, host Shanta Generally sits down with Nicole Gibson, author of Shattered Into Grace, to share her inspiring journey of resilience, healing, and faith after a life-changing traumatic brain injury. Nicole opens up about her accident, the struggles of recovery, and the spiritual lessons she discovered along the way. This heartfelt conversation explores:

• Overcoming trauma and adversity with grace
• The emotional and spiritual impact of a traumatic brain injury
• Finding strength through faith, resilience, and self-discovery
• Nicole’s mission to inspire others through her book Shattered Into Grace

If you’re navigating a difficult season, seeking healing, or looking for inspiration to keep moving forward, this episode offers hope, encouragement, and the reminder that even in brokenness, we can rise stronger.

Website: dynamicallycrafted.com
Facebook: NicoleGibsonDC
Instagram: @dynamically_crafted
LinkedIn: nicole-gibson-dc
TikTok: @ng_dynamicallycrafted


Host:
Instagram: @AuthenticTalks2.0 
Email: [email protected] 
Website: www.AuthenticTalks2.com 
Facebook: AuthenticTalks2 

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.