Authentically Anical

Nature is always guiding us.

Finding the perspective in fluxuation can bring balance to our minds.

This talk and meditation is about rest. Rest is not only physical and doesn't always require sleep.

If you would like to learn more about rest and the different types there is a quiz you can take by Saundra Dalton-Smith MD at restquiz.com

Sound Healing is a soothing, calming sound that can be created by various instruments. The instrument in this piece is a Tibetan singing bowl.

Life is a balance between holding on and letting go- Rumi

In this session we will discuss the process of letting go followed by a short meditation.

Allow the minute of sound from a Tibetan sound bowl absorb and cleanse your mind

This talk is about finding motivation through purpose and introspection.

Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise with many benefits! It reduces stress, harmonizes the right and left hemispheres of the brain and improves focus and clarity. I suggest this to my clients to use in times of overstimulation and monkey mind.

I made this in 2021. My hair was so long!

This yoga nidra practice is to remind you of the love you carry for yourself.

Let your breath create space for growth for healing and clear the path to the realization of all that you are.