Authentically Autistic and ADHD

By Kori Tomelden

Personal Journals Society & Culture Education Kids & Family

What's Authentically Autistic and ADHD about?

I'm a late diagnosed Autistic ADHDer, mom, and life strategist for autistic women. Sharing tips, resources, and encouragement to empower autistic women with strategies so that they can go from surviving to thriving in a world that was not set up to fully support them.https://koriathome.com

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Authentically Autistic and ADHD episodes:

02.21.2022
How to Create a Strong Sense of Self-Worth as a Neurodivergent Adult
Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.
02.17.2022
How to Create a Sense of Belonging when You Feel Like You Don't Fit In
In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?
02.07.2022
How to Increase Your Self-Esteem as a Recovering Perfectionist
In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.
01.31.2022
How to Get Over Perfectionism as an Autistic or ADHD Adult
Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.
01.24.2022
How to Improve Concentration as an Autistic or ADHD Adult
Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult
01.17.2022
Why Are Women Still Not Being Diagnosed with ADHD?
In this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later...
01.10.2022
Emotional Control and the Neurodivergent Adult
In this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.
01.03.2022
Flexibility and Your Autistic or ADHD Brain
Just what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.
12.27.2021
How to Handle Inhibition Control as a Neurodivergent Adult
Inhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.
12.20.2021
Hyperfocusing as Explained by a Neurodivergent Adult
If you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.
12.13.2021
How to Increase Your Sustained Attention as a Neurodivergent Adult
Have you heard of the term sustained attention? It's yet another one of those things that tie into executive functions. Here's how to increase your sustained attention as a neurodivergent adult.
12.06.2021
How to Improve Your Working Memory as a Neurodivergent Adult
11.29.2021
How to Prioritize as a Neurodivergent Adult
Have you heard of the term task initiation? In this episode, we’re going to talk about what task initiation is and how to prioritize as a neurodivergent adult.
11.22.2021
Prioritizing Yourself to Prevent Burnout as a Neurodivergent Mom
As moms, we have a tendency to put ourselves last. That’s why, on this episode, we’re talking about how we can prioritize ourselves to prevent burnout as neurodivergent moms.
11.15.2021
Time Blindness and Neurodivergent Brains Explained
In this episode, we’re going further into the Executive Dysfunctions and talking about time blindness. And, in particular, we’re going to discuss how time blindness affects autistic or ADHD brains.
11.08.2021
Practical Organization Tips to Overcome Clutter as an Autistic Adult
In this episode, we’re discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women.Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/
11.03.2021
Executive Dysfunctioning and Neurodivergent Brains
Executive functioning often becomes executive dsyfunctioning for neurodivergent individuals. And this is how it can sometimes look for neurodivergent adults.
11.01.2021
What Are Executive Functions and What Do They Do?
Just what are the Executive Functions and what do they do? Well, for neurodivergent individuals, I like to call them Executive Dysfunctions and in this episode, we're going deeper into what they are.
10.25.2021
Time Blindness and Neurodivergent Brains
One of the biggest struggles for many neurodivergent individuals is a concept called Time Blindness. But what is it exactly? In this episode, Kori talks about Time Blindness and the impact it has.The Embrace Your Extraordinary Coaching program is the...
09.27.2021
Procrastination and Executive Dysfunctioning
Procrastination is a big part of executive dysfunctioning. Here's how to help.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And...
09.22.2021
Executive Dysfunctioning and the Autistic Brain
In this episode of the Autism, ADHD, and Me podcast, Kori goes further into discussing Executive Dysfunctioning issues and how they specifically impact autistic individuals.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation...
09.20.2021
Executive Dysfunctioning and Rejection Sensitive Dysphoria
In this episode of the Autism, ADHD, and Me podcast - Kori talks about two of the things that she struggles with the most as an Autistic ADHDer. To learn more about Kori visit: https://koriathome.com/workThe Embrace Your Extraordinary Coaching program is...
09.15.2021
Feeling the Feels with a Diagnosis
If you are just recently self-diagnosed or formally diagnosed with Autism or ADHD, this episode is for you.Short but sweet, in this episode Kori talks about feeling the feels and the power of a support network.The Embrace Your Extraordinary Coaching...
09.13.2021
Processing a Diagnosis as an Adult
As a late diagnosed autistic-ADHDer, processing the official diagnosis was just a bit to take in. In this episode, Kori shares her experience.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive...
09.06.2021
Embracing Your Extraordinary
The self-diagnosis journey and the self-discovery process ultimately lead to one thing: embracing my extraordinary. In this episode, Kori talks about what that looks like and what it means to embrace your extraordinary.The Embrace Your Extraordinary Coaching program is the...
08.30.2021
The Self Discovery Process
In this episode, Kori dives deeper into the self-discovery process that would ultimately lead to the self-diagnosis journey. Listen to this episode to find out how important a self-discovery process is for your life.Full ShownotesThe Embrace Your Extraordinary Coaching program...
08.23.2021
The Self Diagnosis Journey
Welcome to Episode 1 of the Autism, ADHD, and Me podcast. I'm a neurodivergent mom raising a neurodiverse family in a neurotypical world.In this episode, join me as I take you back to the beginning of my self-diagnosis with ADHD...

What's Authentically Autistic and ADHD about?

Download our free app to listen on your phone

Authentically Autistic and ADHD episodes:

How to Create a Strong Sense of Self-Worth as a Neurodivergent Adult

How to Create a Sense of Belonging when You Feel Like You Don't Fit In

How to Increase Your Self-Esteem as a Recovering Perfectionist

How to Get Over Perfectionism as an Autistic or ADHD Adult

How to Improve Concentration as an Autistic or ADHD Adult

Why Are Women Still Not Being Diagnosed with ADHD?

Emotional Control and the Neurodivergent Adult

Flexibility and Your Autistic or ADHD Brain

How to Handle Inhibition Control as a Neurodivergent Adult

Hyperfocusing as Explained by a Neurodivergent Adult

How to Increase Your Sustained Attention as a Neurodivergent Adult

How to Improve Your Working Memory as a Neurodivergent Adult

How to Prioritize as a Neurodivergent Adult

Prioritizing Yourself to Prevent Burnout as a Neurodivergent Mom

Time Blindness and Neurodivergent Brains Explained

Practical Organization Tips to Overcome Clutter as an Autistic Adult

Executive Dysfunctioning and Neurodivergent Brains

What Are Executive Functions and What Do They Do?

Time Blindness and Neurodivergent Brains

Procrastination and Executive Dysfunctioning

Executive Dysfunctioning and the Autistic Brain

Executive Dysfunctioning and Rejection Sensitive Dysphoria

Feeling the Feels with a Diagnosis

Processing a Diagnosis as an Adult

Embracing Your Extraordinary

The Self Discovery Process

The Self Diagnosis Journey