Authentically Me Radio

This is Serena's favorite Solocast so far this season!

Attachment is defined as: The action of attaching something.

It can be so easy to attach to certain things when dating, specifically.

If your energy is attaching in some way, it's okay- you are human.

But--

Why is this showing up?

Why are you 'attached'?

Let's bring some esoteric understanding into the subject of this and shine some light on what may or may not being happening. 

Join Serena as she shares some personal experiences in relation to Attachments, how 'attachments' have shown up, how she has responded and navigated them, and some other helpful wisdom.

To receive a Chord Cutting Ceremony, click here. 

Join Serena in her first 3-way interview with Sex and Relationship Coaches AND Couple: Alexa Martinez + Jordan Bowditch. These two are an idealistic 'conscious couple' who share there secrets on keeping the sex alive, the relationship healthy, and what we need to know about dating as a human this day in age.

Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is the founder of The Violet Butterfly & The Kaleidoscope, a blog, brand, podcast and NY Times featured community with love, sex & relationships as the central focus. Alexa also speaks internationally on the same subjects.

Blog >> http://thevioletbutterfly.com/

Community >> https://www.facebook.com/groups/thekaleidoscope/

Want, Will, Won't List >> https://alexa-martinez.mykajabi.com/want-will-wont

Jordan is an unapologetic #consciousbro. Silly and sincereAF, he is the bridge between the esoteric and the generic, inspiring higher truths through humor and radical authenticity.  He is a men’s confidence coach, social media influencer, and event/retreat host/MC.  He facilitates elevated connection by creating safe spaces to not play it safe, integrating bioenergetics, interpersonal polarity and social magnetism into his work/play.  He is the Co-Founder and COO of Mystic Misfit, a conscious(ish) boy brand who host high end immersion experiences (think personal development bootcamp on steroids) and MC/facilitate events.

Mystic Misfits >> https://www.mysticmisfit.com/?fbclid=IwAR1-RDl-0f6jtKUBWw5GhELaHCKTEf5YSGKBZyKTTsl01HVOXbP8tKasF0g

Follow >> https://www.facebook.com/pg/jordanmauricebowditch

Thank you Jordan + Alexa for sharing with us! Please leave a review + share if you liked this episode!

xo

Join Serena as she keeps it 100% real about her experience and philosopies in regards to Online Dating.

It may change the game for you.

This episode is short and sweet, like most online relations- JUST KIDDING, or maybe not.

Enjoy the show!

Visit the website at www.authenticallymeradio.com for more info!

This episode is a vulnerable share for Serena, Karyn held space for our vulnerability expert to have a massive sexual breakthrough. We discuss shame, sex, our culture, suppression, and what it is like to be a sex therapist.  There are practical tools shared to help you enhance your level of intamacy, no matter where you are. Here is some more information about Karyn:

Karyn is a Sex Therapist and Intimacy Coach based out of Regina, Saskatchewan, Canada. She has a Masters degree in Social Work and has been working in the area of counselling for almost 30 years. In 2017 Karyn took Layla Martin’s year long Sex, Love and Relationship Coaching Certification course to further her specialization in sex and relationships. In 2018 she worked for Layla Martin as a Mentor for her coaching program and in 2019 became her Head Mentor, managing and supervising the mentors on the Layla Martin team. In 2020, Karyn has decided to focus full time on her work as a sex therapist specializing in people who are seeking support in their relationships. Her focus is particularly with people who are in relationships outside the mainstream culture such as LGBTQ+, polyamory, open or lifestyle etc. who are affected by an inability to experience arousal and/or desire whether due to trauma or other circumstances.

Visit Karyn's website >> here.

Connect with her on FB >> here.

If you liked this episode, please leave a rating for Authentically Me!

See more of Serena's vulnerability >> here. 

Today let’s discuss Consciousness as it correlates to dating. What is ‘Conscious Dating’? This episode is kinda fire, let's dive in!

It feels important to say that whether one is ‘consciously dating’ or just simply dating that there are messages in here for all. We are all the same, all one, and all doing the best we can at being human and relating to one another. My wish is that this episode helps you be more aware of the exchanges of energy you share in the context of those relations and in dating specifically.

Be conscious and wake up to what it is you are doing- you GET TO love yourself, the life you live, and in the relationships you share.

Reach out to Serena for deeper support at [email protected].

www.authenticallymeradio.com

In this episode of Authentically Me, Serena interviews Erikaa Briones. Erikaa is an emotional clearing practitioner at the Spiral Institute. She shows creatives and entrepreneurs how to direct their sexual energy in a way that impacts their lives both in the bedroom AND in business.

Before embracing this path of sharing her passion of sex, love, and archetypes Erikaa was living a double life. She was telling people she was a secretary but was working as a dominatrix in a dungeon. Her belief is that when you start to become really honest with yourself, then the whole world will reflect love back to you. 

Erikaa blessed us with so much knowledge, resources, and her own real-life experience of navigating her previous double life. Learn what led her to where she is today, who and what inspires her to keep expanding, and tools with which she navigates inside and outside of the bedroom with. One of those tools is a Conversational Container, which ended up being a main talking point favored by both Serena + Erikaa. Both go deep into their self-expression, emotional shares (even touching on suicidal thoughts), and more.

You do not want to miss this episode OR the special offer Erikaa has just for you. Link Below.

http://erikaabriones.com/offerings

Join Serena on this Solocast as she welcomes her listeners back to Season 2 of Authentically Me. For the month of February, we will be focusing on Sex|Dating|Relationships starting with the topic of: Boundaries. What is a boundary? How does one define a boundary? And how does one honor those boundaries? You have permission to have whatever boundaries feel aligned for y o u, THIS is your permission slip.

Examples used:

- ‘I am not ready to share an orgasm with you yet.’

- ‘I am not in a space to communicate about this right now.’

- ‘Do not touch me.’ Or ‘I do not want to be touched.’

- ‘I appreciate your adornment, but I am not willing to engage at this time.’

- ‘What is your intention?’

- ‘Can you use more words to describe what you are saying to me?’

- Share your intentions.

- Use the power of your words to set boundaries.

- Speak your truth, whatever that truth may be.

From Serena: ‘Man oh man you guys, it feels good to be back in the saddle, but I’ll admit I feel a little bit nervous about Season’s 2 release. It was weird to record everything back to back to back instead of on the fly. I am honored to be gifting my listeners an upgraded sound quality this go-around. A big shout out to all of YOU for being here + supporting me, to my sound engineer Max Wilson with Mix Well Studios, and to all of the beautiful guests who will be on Authentically Me this month!’

Set up a free 15 minute call with Serena if you would like to upgrade your ability to set boundaries >> here.

Joel Olmstead is a Physician Assistant and Wellness Coach who thrives in life with spiritual disciplines and scientific evidence. Upon first meeting, Joel and I were instantly connected. The true evidence of our brotherhood and sisterhood is in this podcast episode making it was a treat to interview him on Authentically Me. 

Join us as we discuss the trajectory of our lives since that first meeting and what we have been able to decode throughout the process of expansion. This interview was free- flowing, heart-centered, and wisdom-filled. There is so much to be had in the presence of our day-to-day lives, which Joel and I both discuss as we dive into a living a more conscious lifestyle.

I say this after every interview BUT I think this one was my favorite! (Probably because Joel is one of my favorite humans!) My wish is that you enjoy this Episode as much I did- recording it!

And so it is.

-S

Follow Joel here:  https://www.facebook.com/joel.olmstead