In this episode, we will speak Jozie Edwards as a survivor of COVID as she discussed recovery, restoration, and mental wellness. In this episode, we discuss sudden life changes and learning to address the impact of mental wellness. 

In this episode, Charles and Jasmine Farmer discuss the importance of establishing a foundation of communication, recognizing that two individuals coming together is a choice, and understanding that growing together is key to a healthy relationship. 

In this episode, we will talk with Riche' Ivie Williams a Licensed Professional Counselor practicing in Georgia and Florida specializing in helping others break the trauma of the past and release the impact on the body. Trauma is defined as nervous system dysregulation.

You can contact Riche' on IG Traumahealher and website healingspotatl.com

This final episode encourages you to push past your fear and see your freedom from the stronghold of the past. You will also be guided through a short meditation to release you from past connections. 

This episode encourages safety and security in your voice and your choice to remove the power of past trauma. 

What is being stuck? Why are you still there? This episode will help process what has you stuck in the past. Rewriting your narrative and reconstructing your foundation will help with rebuilding your live by breaking trauma bonds. Go to marciablane.com to download the corresponding workbook. 

In this episode, we will define trauma, identify its entry points, and discuss the different personalities of trauma. Remember you are not the trauma that you experienced!