Authentically Spoken

In this episode we dive into the juicy details of our outlook on Sex and Love. We cover holding onto sexual trauma, setting healthy boundaries and voice varying perspectives on how to create deep intimacy with a partner.

In this episode we introduce our first special guest, Melissa Pennington. We dive into childhood trauma that continues to effect our relationships subconsciously and open up about how we can restructure our thoughts around our experience in order to promote more love and less judgement.

In this episode we dive into the health of mind, body and spirit. Find out what tips and tricks we use to take care of our beautiful bodies and stay on top of anything that comes up.  Resources mentioned in the episode: The Anatomy of the Spirithttps://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140/?Stool Charthttps://www.unitypoint.org/livewell/article.aspx?id=d7a92af5-f39d-46fa-81ef-a17dce49788fYou are the Placebohttps://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590Eat Feel Freshhttps://eatfeelfresh.com/new-quiz/The Human Experiencehttps://www.humanexperiencecreations.com/Eating For Your Bloodtype https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=pd_lpo_14_t_0/142-2802308-5168646?_encoding=UTF8&pd_rd_i=0399584161&pd_rd_r=300344dc-7223-4ec6-824f-f04145a9ddc7&pd_rd_w=7bZHi&pd_rd_wg=0FAs4&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=1P9YRTHYDZR4TCTRNHWQ&psc=1&refRID=1P9YRTHYDZR4TCTRNHWQ

We live in these beautiful bodies, but what happens afterwards? In this episode we dig into new beginnings, cycles and the perceived "end" that provides opportunity for deeper connection.

Often times we give up our truths in order to feel accepted and loved. In this episode we cover the importance of staying true to one's beliefs to live a more authentic, joyous life.

Sometimes we are so attached to an outcome happening the way want it to, we don't leave room for the miracles to unfold around us. Dig deep with us on how easy manifesting your wildest dreams really is, as long as you don't hold on too tightly.

Déjà vu and intuition guide our experience and remind us there is more to this story than meets the eye. In this episode, we dive deep into what it means and how to recognize the signs of the universe to help guide one's life.

We are capable and worthy of receiving everything we desire. Is it a bad thing to get everything we want though? Authentically Spoken breaks down why we don't allow ourselves to receive and how to feel good about the abundance in one's life.

Humans are sexy and so are you! Embrace your inner beauty and face the world with confidence and purpose.