In this episode we dive into the health of mind, body and spirit. Find out what tips and tricks we use to take care of our beautiful bodies and stay on top of anything that comes up.  Resources mentioned in the episode: The Anatomy of the Spirithttps://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140/?Stool Charthttps://www.unitypoint.org/livewell/article.aspx?id=d7a92af5-f39d-46fa-81ef-a17dce49788fYou are the Placebohttps://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590Eat Feel Freshhttps://eatfeelfresh.com/new-quiz/The Human Experiencehttps://www.humanexperiencecreations.com/Eating For Your Bloodtype https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=pd_lpo_14_t_0/142-2802308-5168646?_encoding=UTF8&pd_rd_i=0399584161&pd_rd_r=300344dc-7223-4ec6-824f-f04145a9ddc7&pd_rd_w=7bZHi&pd_rd_wg=0FAs4&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=1P9YRTHYDZR4TCTRNHWQ&psc=1&refRID=1P9YRTHYDZR4TCTRNHWQ