Depression affects us at one time or another. When it is significant and persistent is a cause for concern.

This episode continues from the previous weeks and is another building block. There is good, bad and ugly anger. Let’s Explore the Difference...

Many people carry the guilt from their past that is affecting themselves and the relationships they have with other. Today’s episode will explore the difference of Guilt vs Shame and True Guilt and False Guilt.

Trauma can be a terrible thing to deal with in life. In this episode we discuss the different types of trauma and the road to healing.

No one wishes to think about sexual abuse, especially when it pertains to children or young people. This podcast speaks to the survivors of such abuse with hope for healing.

This episode speaks to different types of procrastinators and how can we push pass the excuse to procrastinate in our daily lives.

Possessing the Attitude of Gratitude will allow us, if practice, to be healthy and happier people.

Why we wear masks and the need to unmask ourselves.