Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore setting intentions for the new year. Our topic is authenticity: having an inner and outer experience, mind/body/heart congruence, so that we don't feel like we're checked out of any part of our lives. Authenticity is key to self-compassion and enjoying the little things that make up life.

To watch this practice, please visit our Youtube Channel at https://youtu.be/O4UlrsYXUXg.

If you enjoy this podcast, we invite you to leave a good review and share with your friends!

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards,

Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness