What makes you totally and completely you? Do you show that to the world? These are questions about authenticity, and for many people, this is a bit of a tough topic. How do you be you when it feels like you have to hide who you are? This week at the lunch table, Meagan and Lauren talk about what it means to be authentic and how people can be authentic and adaptive. Listen at the end for three tips you can use in the cafeteria of life to help you do you.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix