From The Happiness Equation by Neil Pasricha and Heart Talk by Cleo Wade, I share examples of the importance of being authentic to yourself. Sure, there are times when we step outside of who we are but that's all part of us. And we might regret other times we tried hard or didn't try enough but that too is all a part of us. Jack Kornfield from Heart Wisdom podcast shares a quote by his teacher who says, "you are perfect...... with room for improvement". The sooner we embrace ourselves for our strengths and weaknesses the better we become. It doesn't mean that we stop caring, but it means we start to identify what it is we want to improve on. I also share my thoughts on the current situation of the pandemic and how proud I am of everyone doing their best. This is because the most vulnerable ones are the ones we are trying to protect.

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