Nothing to Hide

Mind the "umm's" and the "annnnnd's".
It's how well we help each other and support each other that  will bring us together.
Showing compassion to those that are on their own journey of life. Just as how we need to show ourselves compassion. We all have blindspots and whether it be pride or our attachments we may often not receive gifts of criticism. 
We all saw and heard the insurrection attempts that got Trump impeached a second time. These are not the way to communicate with each other of what we need and what we want. It's listening to each other and finding the similarities that will help to bridge what is fundamentally our love for each other over the differences. On this "blue" Monday I offer my love to you and encourage you to do the same for another.
I hope Martin Luther King Jr. would support this message.

Love you all

https://www.nytimes.com/2020/12/18/opinion/sunday/coronavirus-death.html

https://www.mikepietrzak.com/

https://www.youtube.com/watch?v=qfKyNxfyWbo&ab_channel=LexFridman

https://www.netflix.com/ca/title/80998853

https://movies.disney.com/soul

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

https://www.patreon.com/NTHpod

Happy New Year's everyone!

Thank you so much for sticking with me during 2020. Didn't think I would last a year but we made it!

Got big plans for 2021 as I know many of you are planning or have already set some New Year's Resolutions or goals.

Today I share some tips on how to stick to your goals and New Year's Resolutions. Thanks again for listening.

Links to the articles I speak to,

https://www.psychologytoday.com/ca/blog/modern-mentality/201812/why-new-years-resolutions-fail
https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html
https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick
https://hub.jhu.edu/2020/01/02/new-years-resolutions-improve-999-em0-art0-rea/

contact me at [email protected]

Wishing you love and happiness during these holidays.

https://vimeo.com/81861080

https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.html

Thank you for all your support

[email protected]

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://en.wikipedia.org/wiki/Chade-Meng_Tan

https://www.bbc.com/future/article/20141110-googles-algorithm-for-happiness

https://www.google.com/search?q=richard+davidson+ted+talk&oq=richard+davidson+ted+talk&aqs=chrome..69i57.4376j1j7&sourceid=chrome&ie=UTF-8

https://en.wikipedia.org/wiki/Jon_Kabat-Zinn

https://www.youtube.com/watch?v=2n7FOBFMvXg&ab_channel=RecoveredMindfully

https://pemachodronfoundation.org/

May you be happy and free from suffering, love.

contact [email protected]

Let me introduce you to my woman friend, Julie. We share how we met and our first dates. There's hope for all you singles out there, we are living proof. Although it's only been a few months, the relationship has been progressing very smoothly with lots of love. Despite how well you plan a first date, even if it doesn't go according to plan, sometimes it turns out better.

Thanks for listening and feel free to contact me at [email protected]

This episode includes a brief life update, I discuss anxiety and depression through a story from my dear friend. The story also touches upon a theme of loss which I plan on doing an upcoming episode on. How to stay present and how to move forward. The end of covid-19 is near so hang in there, you've made it this far! Sending love to you all. 

Contact the host at [email protected]

I think the interaction Jack Kornfield had with the koans was with Master Suzuki Roshi, but I could be mistaken.

5 hindrances
Sensual Desire
Ill will / Aversion
Dullness / Heaviness
Restlessness
Skeptical Doubt

R: Recognize
A: Accept
I: Investigate
N: Non-Identify

Navy Seal
O: Observe
O: Orient
D: Decide
A: Act

https://www.youtube.com/watch?v=4-079YIasck&t=586s&ab_channel=TEDxTalks
https://podcasts.apple.com/ca/podcast/heart-wisdom-with-jack-kornfield/id923017416?i=1000443601246

Here is my TOP 5 ways to protect yourself from toxicity in the workplace.
Please note that date and time is important for tip #1 (work journal). 

Sorry for not having an episode last week, I will chalk it up to technology.

Will make up for it with an extra episode this week and a bonus episode.

Thanks for listening.

Contact me at [email protected] if you have any questions or comments.

I'm gonna try my hand at dating apps and online dating. This is relatively a first for me because the only other time I tried it was when tinder first launched and I didn't find any of the connections meaningful. Also, I was interested in the lead up to dating someone and the back story related to that instead of the simple, "we met online". But I don't have any qualms about it. I also share other stuff happening in my life. Hope you're all safe and taking care of yourselves. If you have any advice on dating I'm open to it. Email me at [email protected] Thanks for listening! I'm grateful and it fills my heart that you do! Much Love!