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Can we truly choose ourselves… without guilt?
Can we stop performing, people-pleasing, and striving for perfection — and instead, honor our truth, even when it shakes the ground beneath us?
What happens when the Good Girl begins to rebel?

In this powerful and intimate episode of Authenticity Embodied, I’m joined by my colleague and fellow Mastery Method Coach, Eleni Michailidou, who interviews me on my journey of shedding the Good Girl identity and reclaiming radical self-leadership.

Together, we explore the deep conditioning that teaches women to be palatable, agreeable, and self-sacrificing — and the moment we begin to burn that script down.

Note: This interview was recorded in 2023. I did not publish it earlier because of the personal information I am sharing in this episode. It is useful & potent nonetheless. 

We talk about:
 ✨ The pressure to be liked and the craving for external validation
 ✨ How perfectionism becomes a mask we wear to avoid judgment
 ✨ My personal story of leaving a controlling relationship to honor my truth
 ✨ The sacred, messy art of choosing yourself — even if it means breaking someone’s heart

Eleni also shares how the science of Positive Psychology became her catalyst for walking away from a life that looked good on paper… but felt anything but true.

This is a liberation conversation — a tender and unapologetic invitation to reclaim your desires, trust your nervous system wisdom, and embody the Rebel who stands for truth.

If you’ve ever felt the weight of being the “Good Girl” — this episode will feel like exhale.

🎧 Tune in now and let it be your permission slip:
You are a priority. And there’s no shame in that. And choosing yourself isn't selfish — it's sacred.

Subscribe now to Authenticity Embodied and join us on this extraordinary conversation.

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How to get in touch with Eleni Michailidou:

https://www.elenimichailidou.com/

IG: @rebel.heart.coaching

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Instagram: @authenticityembodied | @katiavassi

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Can we truly heal chronic illness—like Lyme disease and autoimmune conditions—without conventional medication? Can plant medicine, mindset shifts, and spiritual healing offer a real path to transformation?

In this soul-stirring episode, I sit down with the incredible Lauren Eliz Love to explore her profound journey of self-discovery, healing, and empowerment. Lauren opens up about her personal transformation—from battling chronic Lyme disease, addiction, and depression to embracing plant medicine, mindset work, and deep spiritual awakening.

She shares the weight of childhood expectations, the pressure to seek external validation, and the pivotal moments that led her to break free from old patterns. Through mystical experiences and a deep connection to the divine, she discovered a life of purpose and meaning—one rooted in authenticity.

Lauren also introduces her HEAL program, a powerful method designed to help women reclaim their health, align with their truth, and step into their most empowered selves. Her story is a testament to the resilience of the human spirit and the profound healing potential we all hold within us.

If you’ve ever questioned what’s possible beyond the limits of conventional medicine—or if you’re on your own journey of healing and self-discovery—this episode is for you.

Subscribe now to Authenticity Embodied and join us on this extraordinary conversation. Your most aligned, authentic self awaits!

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How to dive deeper into Lauren's world:

https://www.laurenoflove.com/
IG: @laurenoflove
The Lauren of Love Podcast: https://open.spotify.com/show/2UfNx2S4okbvJT8qffy74X

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Instagram: @authenticityembodied | @katiavassi

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What if the very thing you’ve been told is ‘too much’ about you is actually your greatest gift? What if fully owning your fire could activate others and open doors to limitless expansion?

In this episode of Authenticity Embodied, I sit down with master certified coach Becky Keen, a mentor and dear friend, to explore the transformative power of unapologetically embracing your magnetism.

We dive into the audacity of authenticity—how to own your unique energy, even when it makes others uncomfortable, and how to become an activator for those around you. Becky and I also unpack the dance between feminine intuition and masculine action, revealing how to create success with flow and alignment.

This conversation will challenge you to take radical responsibility—for your triggers, your worth, and the invisible limits you’ve placed on yourself. We explore the importance of having expanders in our lives—people who see and reflect our highest potential—and how coaching itself is a catalyst for deep transformation.

Becky also shares powerful insights on soulful high-ticket selling, showing how selling is simply an extension of the coaching process—one that can be done with fun, ease, and full integrity.

If you’re ready to shed your limits, embrace your full authenticity, and step into your magnetic factor, this episode is for you.

Subscribe to Authenticity Embodied, share this with someone who needs to hear it, and connect with us at @katiavassi & @authenticityembodied.
Let’s redefine what it means to lead with authenticity, because your uniqueness is your superpower.

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How to get more of Becky Keen:
https://beckykeen.com/
IG: @beck_keen
Podcast "Secrets of a 7-figure Coach": https://beckykeen.com/podcast/

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Instagram: @authenticityembodied | @katiavassi

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Can enlightenment be achieved without struggle? Can identity shifts and feminine empowerment unlock a life of ease, flow, and purpose?

In this transformative episode of Authenticity Embodied, we explore the profound process of identity shift and the empowering realm of female enlightenment—without unnecessary hardship.

Together with Ayo Gospodinova, we dive into the dance between the healed and embodied divine masculine and feminine energies, discovering how to create order in a way that feels natural and aligned. We discuss the art of healthy, inspired productivity and how to strike the perfect balance with boundaries that empower rather than restrict.

Ayo also highlights the power of money in the hands of conscious women, showing how financial empowerment is an essential pillar of personal growth. Plus, we uncover the underestimated magic of strategic power naps and body movement, simple yet powerful tools to elevate focus, energy, and productivity.

Most importantly, we pose a single essential question that has the power to shift everything into perspective.

If you're seeking a more aligned, fulfilling, and intentional way of living, this episode is for you.

Subscribe to Authenticity Embodied, share this episode with those who need to hear it, and let’s unlock the potential within us all. Tag me @katiavassi on Instagram with your biggest a-ha moments, and if you leave a review on iTunes or Spotify, screenshot it and DM @authenticityembodied to receive a free a thank-you gift!

Let’s embark on this journey together—because true enlightenment begins with authenticity.

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How to connect with Ayo Nova:
https://theempirecircles.com/about/
IG: @theempirecircles
https://www.youtube.com/channel/UCA0zS3Lhjdqh0rkGjBWuS9Q

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Instagram: @authenticityembodied | @katiavassi

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What if beauty, self-worth, and financial abundance were deeply interconnected? Could our creativity and authenticity be the keys to unlocking prosperity?

In this second part of my conversation with Julia Nagutova, we dive into the complex relationship between appearance, judgments, and self-worth—challenging the idea that beauty comes without struggle and exploring how luxury is tied to an artist's sense of worthiness.

We also uncover the powerful link between creativity, authenticity, and financial success, redefining how we value our gifts and why charging for our services is not just about money, but about honoring the transformation we offer.

Julia then introduces astrocartography—a fascinating tool that maps planetary influences on different parts of the world. She explains how specific planetary lines can enhance communication, prosperity, and abundance, offering insights on how to align with our most expansive energy.

In the final part of our conversation, we explore astrology’s hidden keys to life purpose, touching on the significance of Chiron (the wounded healer), the lunar nodes, and Leo in the 12th house—a placement that speaks to leadership, visibility, and reaching vast audiences.

If you're ready to embrace your worth, elevate your financial reality, and explore cosmic insights that can guide your path, this episode is for you.

For Part 1, tune into Authenticity Embodied Episode #4.

Subscribe, share, and leave a review with your biggest takeaway! Tag me @katiavassi on Instagram—I’d love to hear your insights. And as a special thank you, if you leave a review on iTunes or Spotify, screenshot it and DM @authenticityembodied to receive a free gift!

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How to connect with Julia Nagutova:
https://julianagutova.com
IG: @julia.nagutova
https://podcasts.apple.com/mn/podcast/love-passion-purpose-podcast-by-julia-nagutova/id1565423213

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Instagram: @authenticityembodied | @katiavassi

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Can astrology unlock a deeper understanding of self-worth, money, and personal transformation? Could the planets hold the key to our biggest breakthroughs?

In this episode of Authenticity Embodied, I sit down with Julia Nagutova, an astrology expert and breakthrough mentor who helps people transcend limitations through intuitive and personal guidance.

In this first part of our conversation, Julia shares her transformative journey into astrology, including a pivotal moment when decoding astrological insights helped her gain profound clarity on self-discovery and family dynamics.

We explore the connection between money and self-worth, both of which reside in the second house in astrology. Julia breaks down the influence of Pluto and Jupiter in the second house—with Pluto driving deep transformation and Jupiter bringing expansion in money, relationships, and values.

I also share part of my personal journey—from makeup artist to authenticity coach—and how embracing my own evolution led to a deeper understanding of self-expression and purpose.

Julia explains Saturn’s role in shaping our financial patterns, teaching soul lessons on spending, saving, and investing, and highlighting challenges we must overcome to expand our self-worth. We also uncover key red flags in relationships, how they reflect our inner beliefs, and the intuitive growth that comes with learning from them.

If you’ve ever wondered how astrology could help you understand yourself, your financial patterns, and your soul’s purpose, this episode is for you.

Don’t forget to tune into Part 2 in the next episode!

If you’ve gained insight from this conversation, subscribe, share, and leave a review with your biggest takeaway! Tag me @katiavassi on Instagram—I’d love to hear your reflections. And as a thank-you gift, if you leave a review on iTunes or Spotify, screenshot it and DM @authenticityembodied to receive a gift!

Let’s explore the stars and uncover the wisdom they hold for us. See you in the next episode!

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How to connect with Julia Nagutova:
https://julianagutova.com
IG: @julia.nagutova
https://podcasts.apple.com/mn/podcast/love-passion-purpose-podcast-by-julia-nagutova/id1565423213

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Instagram: @authenticityembodied | @katiavassi

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What if your daily mental and emotional struggles weren’t personal flaws — but nervous system patterns ready to be rewired?
What if the path to authenticity wasn’t just about mindset... but about the body’s capacity to hold truth?

In this powerful episode of Authenticity Embodied, I’m joined by Elisabeth Kristof and Jennifer Wallace, hosts of the Trauma Rewired podcast and facilitators at Brain-Based Wellness — a cutting-edge platform that merges applied neuroscience with movement and somatic healing.

Together, we explore the journey to authentic embodiment by peeling back the layers of trauma, dissociation, and conditioning — and building a daily practice that supports true nervous system transformation.

We dive into:

•  How neurosomatic intelligence offers daily nervous system hygiene
• The unique benefits for caregivers, neurodivergent individuals, and highly sensitive people
• How nervous system regulation supports financial expansion and reshapes your relationship with money
• Why many self-regulation tools miss the mark — and how this approach goes deeper
• The 12-week Neurosomatic Intelligence Certification program — and how integrating this work into your business can be the difference between burnout and breakthrough

If you’re a coach, therapist, leader, or simply someone who is ready to reclaim your energy, expression, and truth — this conversation is a portal.

🎧 Press play to understand how embodied safety is the foundation of authenticity — and how learning to speak the language of your nervous system could change everything.

Tune in for insights into daily nervous system practices and their impact on authentic living and overall well-being.

https://brainbased-wellness.com/

https://neurosomaticintelligence.com

Trauma Rewired Podcast

https://illuminatedwithjennifer.libsyn.com

IG: @brainbased.wellness | @neurosomaticintelligence | @trauma.rewired Podcast

If you have found this episode valuable, be sure to like, subscribe and leave a review with your biggest takeaway.

Please tag me @katiavassi on Instagram and share this episode with your friends and communities, if you know they'll also find value in this episode. I am curious to hear about your a-ha moments.

Leave a review on iTunes/Spotify and screenshot it before submitting, to receive a gift. DM it to @authenticityembodied and you will receive a link with your gift. See you in the next episode!!

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Instagram: @authenticityembodied | @katiavassi

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What does it truly mean to build a soul-aligned, purpose-driven business — one that’s rooted in intuition, legacy, and feminine power?
And how do we dismantle internalized patriarchy to lead with impact, magnetism, and spiritual authority?

In this radiant episode of Authenticity Embodied, I’m joined by the extraordinary Anna Kitney — a 7-figure high-performance coach, spiritual business advisor, master energy healer, and transformational teacher.

With over 15 years of experience guiding soulful entrepreneurs, Anna has become a leading voice for the next generation of purpose-led women. Her work bridges the worlds of strategy and spirit, blending intuitive wisdom with grounded business mentorship to help women rise in wealth, visibility, and deep service.

Together, we explore:

✨ How to overcome self-doubt and lead from feminine embodiment
 ✨ Harmonizing masculine structure with feminine flow in your business
 ✨ Speaking your truth as a magnet for your soul tribe
 ✨ Rewriting your legacy by aligning with your life purpose
 ✨ Manifestation, archetypes, and creating life on your own terms
 ✨ Dismantling patriarchal conditioning and building sustainable, impact-driven ventures

Anna also shares her bold vision for the future — a world led by conscious women, spiritual integrity, and sustainable power.

🎧 Tune in to be activated, expanded, and inspired to lead with soul, speak with truth, and build a business that becomes your divine legacy.

https://www.annakitney.com
https://linktr.ee/annakitney
https://www.annakitney.com/iconic
https://www.annakitneyportal.com/store
https://www.linkedin.com/in/annakitney

@annakitney_official | @burgeon_wellness

If you have found this episode valuable, be sure to like, subscribe, and leave a review with your biggest takeaway.

Kindly tag @authenticityembodied on Instagram and share this episode with your friends and communities, if you know they'll also find value in this episode. I am curious to hear about your a-ha moments.

Leave a review on iTunes/Spotify and screenshot it before submitting, to receive a gift. DM it to @authenticityembodied on Instagram and you will receive a link to download the hypnosis. See you in the next episode!!

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Instagram: @authenticityembodied | @katiavassi

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Welcome to AUTHENTICITY EMBODIED with Katia Vassi — the podcast that takes you on an adventure of exploration of the power of the mind, the wisdom of the body, and the limitless potential of the soul. 

Enjoy this transformative space, where each episode is a powerful journey of self-discovery and empowerment.

I'm your host Katia Vassi -- authenticity coach, subconscious reprogrammer and somatic guide. I am passionate about evoking, igniting and unleashing the power of human potential with intention & purpose. 

I am inviting you to join me on this journey where we explore identity shifts, soulful leadership, embodied magnetism, holistic healing, conscious manifestation, and authentic relationships.

Tune in every Wednesday to discover powerful tools that help you rewire limiting stories, keys that open new portals, and  tips that offer unique lenses to choose a different narrative. These activations propel you toward embodying your authenticity, taking inspired action, and enjoying a life of freedom, pleasure, purpose, and abundance.

I'm so grateful you're here! If you find value in the content, be sure to like & subscribe and share it with your community and friends who will find inspiration in it.

An impactful way to contribute to my journey is to leave a 5-star review with your key insights and realizations. It means a lot to me and it ignites me to keep creating and sharing expansive ideas and concepts with you.

As a "Thank you" gift, we will send you a powerful, transformational hypnosis that will shift the way you show up in your life.

Just head over to Apple Podcast or Spotify and leave a review now, take a screenshot before hitting submit, and then send a DM to my Instagram account @authenticityembodied.

We will send you the link to download and experience the transformation.

Support the show

Instagram: @authenticityembodied | @katiavassi