In a culture of “artificial intelligence” and “virtual reality” it can be a challenge to be authentic.

In this podcast we continue this conversation and give 4 key factors of how to start unlocking our authentic self. 

Michael Kernis and Brian Goldman developed an Authenticity Inventory back in 2000 comprised of four key factors needed for authenticity:

• They came up with a technical description of authenticity as "the unimpeded operation of one's true or core self in one's daily enterprise."

• People who score high in authenticity are also more likely to respond to difficulties with effective coping strategies, rather than resorting to drugs, alcohol, or self-destructive habits.

• They often report having satisfying relationships. They enjoy a strong sense of self-worth and purpose, confidence in mastering challenges, and the ability to follow through in pursuing goals.

• The authentic self isn't always pretty. It's just real.

Authenticity Displayed in Four Key Factors of Activity:

1. Self-awareness: Knowledge of and trust in one's own motives, emotions, preferences, and abilities.

2. Unbiased processing: Clarity in evaluating your strengths and your weaknesses without denial or blame. Which is easier said then done.  That where AMG helps me.  

3. Behavior: Acting in ways congruent with your own values and needs, even at the risk of criticism or rejection.

4. Relational orientation: Close relationships, which inherently require openness and honesty.