Do you feel in-touch with your authentic self? In this week’s episode, we talk about how and why being raised by an emotionally immature parent can lead us to suppress our authenticity, the importance of vulnerability in genuine connection and what we can do to allow space for self-discovery in adulthood.

0:09 Feeling In-Touch With My Authentic Self

3:09 Why We Suppress Our Authenticity

6:19 Our Inner Experience

9:29 Controlling Our Thoughts and Feelings

12:26 Allowing Ourselves To Be Seen

20:08 Making Mistakes Is Part of Being Human

21:47 Being Vulnerable

25:40 A Question For You