Author Rising - The Podcast (Previously Relaunch My Life Radio) by Juliet Lever

In this week's episode, Juliet explains 5 steps to start being kinder to yourself - starting today.

We all know the importance of self-love, but how can we actually put this into practice?

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In this week's episode, Juliet shares 3 critical steps to help us create change: curiosity, being 'at cause' and commitment.

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In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.

Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!

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In this week's episode, Juliet asks you questions as though she were on the phone with you having a real-life conversation.

With pauses for you to answer out loud, this is a powerful way for you to talk through a challenge you may be facing in your life right now.

For more visit www.julietlever.com

In this week's 10 minute tip Juliet explains the fascinating concept of secondary gain. The benefits we actually get from the problems and pain we experience in our life and provides some journaling prompts to help raise your self-awareness about this. Visit www.julietlever.com for more

In this week's power packed episode Juliet invites you to draw a line in the sand on any previous behaviours, patterns or thoughts and create a new reality starting from today.

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In this week's episode Juliet invites you into a few simple activities to encourage more awareness of the power of added silence in your life.

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In this week's 10 minute tip, Juliet invites you to consider how much your life would transform if you truly did value yourself?

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In this week's 10 minute tip episode, Juliet takes you out to the future and the past in order to tap into a deeper sense of self-belief.

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In this week's episode Juliet guides you through a series of processes to tap into the inner wisdom - the wisdom of your heart.

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