This is a short and sweet episode with my seven year old Jasper. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]

Today I will be discussing masking: what it is, how it can present and the negative effects it can cause. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]

This episode is an update about Episode 12 where I encountered change and transition. I’ll be talking about maintaining a curious or open mindset while facing unexpected challenges. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]

Today we will be talking about dealing with unexpected change, adapting to change, transitions and accepting things outside of your control. Side note: I said this is episode 11 but it’s episode 12. Apologies for being discombobulated. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]

Today we will be going over some tips, tricks and suggestions of how to unmask and live as your true authentic self. We will be learning about how to learn about yourself and accept who you truly are. If you’d like to leave feedback, ask questions, leave a comment or just say hello, email me at [email protected]

Today we will go over some of the positives of autism! I will always be speaking a bit about hyperfixations and special interests. If you’d like to contact me to say hello, give feedback and have an idea for a future episode, feel free to email me at [email protected]

Today we will be talking about little bit about feelings you may have after a neurodivergent or autistic diagnosis. All feelings are valid. If you’d like to leave feedback, ask a question or have an idea for future episodes, email me at [email protected]

Today’s episode is a little bit different. I will be going over some affirmations. If you need a pep talk, if you’re feeling down, if you need a friend to tell you how wonderful you are, I’m here for you. Sit back and listen or repeat them with me. Feel free to listen to this as many times as needed. You are not alone. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]

In this episode, I talk a little bit about using accommodations in the real world and how we don’t need to compromise our mental or physical health to make others comfortable. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]

Today we will be talking about applicable ways to unmask or regain self-expression, self-acceptance and self-worth while interacting with the outside world or relationships/friendships. I will be going over some tips found in Dr. Devon Price’s “Unmasking Autism” book. If you have any questions, comments, ideas for future episodes or just want to say hello, feel free to e-mail me at [email protected]