In this week's episode of The Autism Mums Podcast we’re talking about autistic burnout.

We share our personal experiences of supporting our children through burnout, from shutdowns and sensory overwhelm to emotional exhaustion and withdrawal. We also open up about how life events (including unexpected changes and disruptions to routine) can tip the balance and lead to burnout.

We explore what autistic burnout can look like in children, what can cause it, and most importantly what can help.

Key Takeaways

• How autistic burnout can present
• Increased meltdowns, shutdowns, or physical complaints can be signs your child is overwhelmed and exhausted
• Sensory sensitivities can intensify during burnout, making everyday things feel unbearable
• Changes to routine, environment, or support systems can trigger or worsen burnout
• Balancing energy-draining and energy-giving activities can support recovery
• Gentle, low-pressure outings (like time in nature) can help rebuild energy over time
• Reducing demands and allowing flexibility can support your child’s nervous system
• Burnout is usually temporary, and with the right support, children can recover and feel like themselves again

Mentioned in This Episode

Understanding Autistic Burnout

Autistic burnout: When navigating a neurotypical world becomes too much

Connect with The Autism Mums

Website – https://theautismmums.com/

Follow us on Instagram https://www.instagram.com/theautismmums

Follow us on TikTok https://www.tiktok.com/@theautismmums

Follow us on Facebook https://www.facebook.com/theautismmums