In this episode, we dive deep into autistic burnout, exploring what it is, how it differs from more common forms of burnout, and its unique challenges. We discuss practical strategies for managing and recovering from burnout, including setting boundaries, self-care practices, and sensory soothing techniques. By understanding the early signs of burnout and creating supportive environments, listeners will learn how to prevent future burnout and improve their overall well-being.

Additional Resources:

• Check out Dora M. Raymaker and the Academic Autistic Spectrum Partnership in Research and Education (AASPIRE) study on autistic burnout: "Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout."
• How to Spot Autistic Burnout
• What Causes Autistic Burnout
• Autistic Burnout Recovery