In this episode of TELOS, host Aeris Wren engages with therapist Katie K. May to explore the complexities of self-destructive behaviours in teens, particularly those who are neurodivergent. They discuss the importance of understanding these behaviours as forms of communication and survival, the role of dialectical behavioural therapy (DBT) in helping teens regulate their emotions, and the critical need for parents to provide support without judgment. 

neurodiversity, self-destructive behaviors, DBT, emotional regulation, parenting teens, mental health, therapy, emotional support, communication strategies, teen crisis

In this episode of TELOS, host Aeris and Dr. Bryan Gastelle discuss the complexities of neurodivergence, particularly focusing on ADHD, anxiety, burnout, and relationships.

They explore the challenges faced by neurodivergent individuals in navigating societal expectations and provide practical strategies for self-care, grounding techniques, and improving communication in relationships. The conversation also addresses the importance of therapy, the benefits of virtual sessions, and common misconceptions about adult ADHD.

neurodiversity, ADHD, anxiety, burnout, relationships, self-care, therapy, emotional regulation, grounding techniques, virtual therapy

In this episode of TELOS, host Aeris speaks with Dr. Wole Babatunde, a psychiatrist and author, about resilience, mental health, and the philosophy of 'Adapt and Advance.'

The discussion delves into the importance of meaning-making in difficult situations, practical frameworks for navigating adversity, and the integration of faith and identity in personal and professional life.

neurodiversity, mental health, resilience, adversity, personal growth, meaning making, psychiatry, faith, adaptation, emotional well-being

In this episode of TELOS, a Neurodiversity Conversation, Cody Johnston, known as the Weird Canadian, shares his journey as a neurodivergent entrepreneur.

Cody discusses how his unique perspective has shaped his approach to software development, problem-solving, and creativity. He emphasizes the importance of understanding one's own neurodivergence and offers advice for fellow neurodivergent entrepreneurs.

neurodiversity, entrepreneurship, software development, problem solving, creativity, adult diagnosis, innovation, Canadian culture, mental health, technology

In this episode of TELOS, host Aeris and clinical psychologist Dr. Shannon Sauer-Zavala delve into the complexities of burnout, particularly among high-achieving women and neurodivergent individuals. They explore the personal journey of burnout, the inadequacy of common productivity hacks, and the psychological underpinnings of overcommitment. Dr. Sauer-Zavala shares practical strategies for setting boundaries, reframing self-care, and engaging in values work to help listeners navigate their own paths to well-being and fulfillment.

burnout, neurodiversity, productivity hacks, self-care, boundaries, values, mental health, high achievers, fear of failure, self-compassion

In this episode of TELOS, host Aeris speaks with Todd Hagopian, an executive and mental health advocate, about his journey with bipolar disorder and how he transformed his experiences into a framework for success known as the HOT system.

Todd shares insights on navigating the challenges of mental health in the workplace, embracing neurodiversity, and strategies to prevent burnout and stagnation.

neurodiversity, bipolar disorder, mental health, HOT system, workplace productivity, personal success, resilience, leadership, innovation, mental health advocacy

Host Aeris engages with Shaun Anthony McMichael, an accomplished author and educator, to explore the intersection of storytelling, writing, and mentorship within the context of neurodiversity and mental health. Shaun shares his personal journey as a writer and educator, discussing how his experiences have shaped his approach to empowering young voices, particularly those from marginalized backgrounds.

Join Aeris for an insightful conversation with Dr. Assumpta Ekeh as we explore mental health accessibility and psychiatric care for neurodiverse children and families.

In this episode, Dr. Ekeh shares her expertise on early intervention, common misconceptions about psychiatric medication, school-psychiatry collaboration, and practical strategies for breaking down barriers to care.

Whether you're a parent, educator, or healthcare professional, you'll gain actionable insights on supporting neurodiverse youth and creating more inclusive, family-centered mental health services.

In this episode, host Aeris welcomes David McKee, founder of Another Angle Consulting, for an insightful conversation about overcoming stagnation, writer's block, and distraction in our modern world.

With his work featured in Artist Weekly and LA Wire, David's approach is grounded in neuroscience and the art of living.

In this episode of TELOS, host Aeris and therapist Darren Elliott explore the often misunderstood topic of narcissism in neurodivergence. They discuss how narcissism is not just about ego but is deeply rooted in emotional immaturity, trauma, and disconnection.