In this episode, we dive deep into autistic burnout, exploring what it is, how it differs from more common forms of burnout, and its unique challenges. We discuss practical strategies for managing and recovering from burnout, including setting boundaries, self-care practices, and sensory soothing techniques. By understanding the early signs of burnout and creating supportive environments, listeners will learn how to prevent future burnout and improve their overall well-being.

Additional Resources:

• Check out Dora M. Raymaker and the Academic Autistic Spectrum Partnership in Research and Education (AASPIRE) study on autistic burnout: "Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout."
• How to Spot Autistic Burnout
• What Causes Autistic Burnout
• Autistic Burnout Recovery

In this episode, we explore the world of accommodations—tools and adjustments that create equity in environments often designed for neurotypical norms. Host Aeris shares personal experiences with sensory overload, like doing homework in my closet as a quiet escape, and how accommodations like testing in separate rooms have been transformative. We also discuss the broader impact of accommodations, from schools and workplaces to social settings, and how universal design can create spaces that benefit everyone.

In this episode of Telos: A Neurodiversity Conversation, host Aeris sits down with Harrison to explore their journey of self-discovery, from navigating late ADHD diagnosis to embracing their neurodivergent identity. Together, they discuss the power of self-identification, the impact of societal expectations, and how a diagnosis can shift understanding and self-compassion.

Harrison shares personal anecdotes—from childhood quirks like sensory sensitivities and difficulty with transitions to adult realizations about systemic biases and identity. They reflect on the highs and lows of life before and after diagnosis, highlighting moments of clarity, growth, and resilience.

Tune in for an honest conversation about neurodiversity, breaking down stigmas, and reimagining life beyond the limits of “normalcy.”

In this episode of TELOS: A Neurodiversity Conversation, host Aeris discusses a crucial issue that affects countless girls and women: the misdiagnosis and under-diagnosis of ADHD. For years, ADHD has been predominantly recognized as a "male" disorder, leaving many women and girls misunderstood or overlooked.

Full show notes and references available on the TELOS website.

In this episode of TELOS: A Neurodiversity Conversation, Aeris goes through some essential terminology in the neurodiversity landscape. This episode serves a guide for understanding the nuanced language surrounding neurodivergent experiences.

Join us as we discover how our choice of words can impact understanding and connection within the neurodiversity community. We welcome your input—please reach out with any questions or contributions to our ongoing glossary of terms!

Welcome to the inaugural episode of "Telos: A Neurodiversity Conversation"! In this episode, we dive into what this podcast is all about—exploring the wide spectrum of neurodiversity and how our minds shape our experiences. As an autistic person, I share my personal journey, discuss why I started this podcast, and explain the importance of reframing neurodiversity as a natural part of human variation.