Dr. Alison shares her herbal horror story and why you shouldn't just take 'immune supporting herbs' when you have autoimmune issues.

Herb Notes from Episode:

Stimulate TH1 = Help TH2 + worsen TH1

- Astragalus

- Echinacea

- Garlic

- Glycyrrhiza

- Lemon Balm

- Beta Glucan

- Maitake, Reishi, Shiitake

- Ashwaghanda

- Panax Ginseng

-Chorella

- Grape seed

- Red Maca

Stimulate TH2 = Help TH1 + worsen TH2

Hashimoto's can take these

- Caffiene

- Green Tea

- Quercitin

- Pine Bark

- White Willow

- Lycopene

- Resveratrol

- Pycnogenol

- Curcumin

- Genistein

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