Join host Clint Malley on the Treatable Podcast for a deep dive into the root causes and solutions of autoimmune diseases with Dr. David Bilstrom, a leading expert in integrative and functional medicine.

Learn more about Dr. Bilstrom:
https://drdavidbilstrom.com/

Discover the pivotal roles of mental health, gut health, and epigenetics in managing and reversing these conditions. Learn how attachment styles, stress, and early-life factors influence anxiety and chronic diseases. Explore the impact of lifestyle choices, including light exposure and meditation, on overall health and fetal development. This comprehensive episode offers actionable strategies and insights for long-term well-being and disease prevention.


00:00 Introduction to Autoimmune Diseases
01:14 Meet Dr. David Bill Strum
02:15 Understanding Autoimmune Disorders
04:40 Prevalence and Common Autoimmune Diseases
09:16 Root Causes and Gut-Brain Connection
13:52 Mental Health and Autoimmune Disorders
18:00 Attachment Styles and Autoimmune Disorders
20:43 Understanding Adverse Childhood Events
21:02 The Role of the HPA Axis
23:50 Generational Trauma and Epigenetics
24:57 Optimizing Epigenetics for Future Generations
28:53 The Importance of the Intestinal Microbiome
30:29 The Power of Light and Circadian Rhythms
35:53 Practical Tips for Mental Health and Stress Management
38:34 The Impact of Stress and Cortisol
42:29 Caffeine, Cortisol, and Circadian Rhythms
44:36 Conclusion and Resources