In this episode of Treatable, host Clint Mally delves deeply into the crucial topic of children's mental health, especially pertinent in the post-COVID era.
Joining Clint is Dr. Christine M. Crawford, Associate Medical Director for NAMI, Boston University's Assistant Professor of Psychiatry, and author of 'You Are Not Alone: The NAMI Guide for Navigating Your Child's Mental Health.'

Check out the book:
https://www.nami.org/support-education/publications-reports/you-are-not-alone/you-are-not-alone-for-parents-and-caregivers/

Learn more about  Dr. Christine M. Crawford:
https://www.nami.org/about-nami/who-we-are/meet-our-leadership/christine-m-crawford/

Dr. Crawford shares invaluable insights on recognizing signs of mental health challenges in children and adolescents, the importance of early intervention, and effective communication strategies to help kids feel understood and supported. They also discuss the role of adults and the community in fostering a supportive environment for children's social and emotional development. This episode emphasizes the significance of empowering caregivers, educators, and anyone working with children to notice, listen, and lock in to provide the necessary support. Don't miss this essential guide to children's mental well-being.
00:00 Introduction to Children's Mental Health
01:00 Meet Dr. Christine M. Crawford
02:05 Understanding NAMI's Role
05:15 The Importance of Early Intervention
14:32 Recognizing Behavioral Changes in Kids
22:56 The Distress Radius Framework
26:02 The Importance of Multiple Perspectives
26:33 Communicating Emotions Effectively
27:42 Validating Children's Feelings
32:20 Engaging Unresponsive Kids
38:09 Modeling Vulnerability
40:11 Caregivers' Mental Health Impact
45:12 Introducing the Book: You Are Not Alone
49:19 Conclusion and Resources

Join host Clint Mally on the Treatable Podcast as he dives deep into the intricate world of generational trauma with licensed marriage and family therapist Melody Murray. Discover how inherited traumas affect current family dynamics and learn practical strategies for breaking these cycles. Gain valuable insights on recognizing and addressing emotional inheritance, the significance of genograms, and the role of self-compassion and forgiveness. Understand the power of choice in shaping your identity and reactions, and explore innovative healing methods through expert advice and personal anecdotes. Tune in to start your journey towards mental health and empowerment, and access exclusive resources from Melody
Murray to support your healing process.

Learn More about Melody Murray:
www.MelodyLMFT.com

00:00 Introduction to Generational Trauma
00:54 Meet Our Guest: Melody Murray
02:03 Defining Generational Trauma
02:50 Practical Examples of Generational Trauma
03:35 Environmental Impact on Trauma
04:22 The Role of Mental Health Awareness
05:12 Understanding Trauma Transmission
08:30 Recognizing and Healing Generational Trauma
10:16 The Importance of Family Patterns
28:10 Balancing the Good and the Bad
29:46 Balancing Perspectives on People
30:24 Understanding Survival Mechanisms
31:06 Acknowledging and Healing from Pain
32:01 The Importance of Boundaries
32:49 The Reality of Healing
34:25 Generational Trauma and Healing
37:13 Victimhood vs. Acknowledgment
40:58 Empathy and Understanding Others
43:11 The Power of Choice in Healing
48:04 Personal Boundaries and Self-Acceptance
48:49 Resources and Support for Healing
50:39 Conclusion and Final Thoughts

Join host Clint Malley on the Treatable Podcast for a deep dive into the root causes and solutions of autoimmune diseases with Dr. David Bilstrom, a leading expert in integrative and functional medicine.

Learn more about Dr. Bilstrom:
https://drdavidbilstrom.com/

Discover the pivotal roles of mental health, gut health, and epigenetics in managing and reversing these conditions. Learn how attachment styles, stress, and early-life factors influence anxiety and chronic diseases. Explore the impact of lifestyle choices, including light exposure and meditation, on overall health and fetal development. This comprehensive episode offers actionable strategies and insights for long-term well-being and disease prevention.


00:00 Introduction to Autoimmune Diseases
01:14 Meet Dr. David Bill Strum
02:15 Understanding Autoimmune Disorders
04:40 Prevalence and Common Autoimmune Diseases
09:16 Root Causes and Gut-Brain Connection
13:52 Mental Health and Autoimmune Disorders
18:00 Attachment Styles and Autoimmune Disorders
20:43 Understanding Adverse Childhood Events
21:02 The Role of the HPA Axis
23:50 Generational Trauma and Epigenetics
24:57 Optimizing Epigenetics for Future Generations
28:53 The Importance of the Intestinal Microbiome
30:29 The Power of Light and Circadian Rhythms
35:53 Practical Tips for Mental Health and Stress Management
38:34 The Impact of Stress and Cortisol
42:29 Caffeine, Cortisol, and Circadian Rhythms
44:36 Conclusion and Resources

This episode dives into the  complexities of high-functioning anxiety with guest Lindsay Wasserman, a clinical social worker and psychotherapist. We explore the intersection of perfectionism, overachievement, and anxiety, and the role of societal and familial pressures. The conversation offers insights on how the fear of inadequacy and the pressure to achieve can lead to burnout. They discuss the importance of mindfulness, vulnerability, and self-compassion in addressing these issues. The episode also highlights the steps to overcoming high-functioning anxiety and emphasizes its treatability, encouraging listeners to seek balance and personal fulfillment. Featuring insights on recognizing and dealing with anxiety, this discussion provides a comprehensive understanding of high-functioning anxiety and practical advice for managing it.

Learn more about Lindsay Wasserman
www.thesterlinggroupdc.com

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to High Functioning Anxiety
00:59 Meet Our Expert Guest: Lindsay Wasserman
01:33 Defining Perfectionism, Overachieving, and High Functioning Anxiety
03:38 The Role of Fear and Anxiety in Overachieving
06:26 Cultural and Societal Influences on High Functioning Anxiety
11:42 Signs and Symptoms of High Functioning Anxiety
19:55 The Hidden Costs of High Functioning Anxiety
32:16 Treating High Functioning Anxiety: Mindfulness and Vulnerability
36:31 The Importance of Self-Compassion
42:50 Changing Perspectives and Cognitive Distortions
46:15 Conclusion and Final Thoughts

In this powerful episode of the Treatable Podcast, host Clint Mally delves into the harrowing experiences of combat-wounded war veteran, Brian Fleming, who was severely injured by a suicide bomber in Afghanistan. Despite enduring unimaginable pain and life-threatening injuries, Brian emerged as a survivor with a mission to help others heal through his incredible story. Join us as Brian shares his journey of recovery, the impact of trauma, and how finding meaning, mentorship, and a mission in life can drive profound healing. Discover actionable steps on coping with trauma, the importance of support systems, and transformative insights on turning adversity into strength.

Learn more about Brian Fleming:
https://www.briancfleming.com/home

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Life-Altering Trauma: The Beginning

00:48 Introducing Brian Fleming: A Story of Survival

02:12 Brian's Military Journey and First Encounter with Trauma

03:11 The Suicide Bomber Attack: A Day of Horror

03:48 Hospital Recovery: The Physical and Mental Struggles

06:36 Understanding Trauma Responses

11:27 The Road to Physical Healing

13:43 Life After the Military: Finding Purpose

22:01 Coping with Trauma: Childhood and Military Experiences

22:53 The Impact of Childhood on Emotional Resilience

28:16 Physical and Emotional Awareness

29:20 Marriage and Healing

31:06 Recognizing and Breaking Toxic Patterns

35:33 Personal Accountability and Military Influence

38:53 Understanding and Processing Trauma

43:20 Finding Meaning and Sharing Your Story

45:09 Conclusion and Credits

In this episode of the Treatable Podcast, host Clint Mally dives deep into the concept of trauma bonding with expert guest Karen Robinson, LCSW. They discuss what trauma bonds are, how they form, and whether they can be healthy or harmful. Karen, a social worker with 24 years of clinical experience, shares practical advice on recognizing signs of trauma bonds, the seven stages often associated with them, and tips on setting boundaries for healing. The episode concludes with actionable steps for those in trauma-bonded relationships and emphasizes the importance of self-respect and community support. This comprehensive guide offers invaluable insights for anyone dealing with complex trauma and emotional abuse.

Learn more about Karen Robinson:
healthrivedream.com

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma Bonding
01:35 Defining Trauma Bonding
03:27 Understanding Healthy Sharing
06:46 Patterns of Abuse and Complex Trauma
17:10 Workplace and Friendship Dynamics
25:14 Seven Stages of Trauma Bonding
39:09 Practical Advice and Conclusion

In this powerful episode of the Treatable Podcast, host Clint Mally sits down with psychologist and author Phyllis E. Leavitt to explore her book 'America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.'

Learn more about Phyllis and get her book:
https://phyllisleavitt.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

Together, they delve into the idea of viewing America as a dysfunctional family and discuss how psychotherapeutic principles could help heal the nation's divisions. From family dynamics, power structures, to practical steps for reconciliation, this conversation covers it all. Tune in for a fascinating discussion on how psychology can guide us to a more united and peaceful America.


00:00 Introduction: America as a Dysfunctional Family
01:15 Introducing the Guest: Phyllis E Levitt
02:48 The Missing Piece: Psychology in National Conversations
05:02 America's Family Dynamics and Power Structures
09:09 Global Examples of Family Dynamics in Nations
19:44 The Importance of Personal Responsibility and Healing
28:31 The Importance of Safety in Relationships
28:49 Multidimensional Aspects of Safety
29:33 Commitment to Safe Relationships
30:30 Healing Personal Wounds
32:08 Impact of Healing on Relationships
33:11 Self-Compassion and Forgiveness
35:14 The Process of Rupture and Repair
39:08 Learned Helplessness and Aggression
42:12 The Role of Community and Feedback
46:52 Political Divisiveness and Healing
53:01 Conclusion and Resources

Are you in a toxic relationship or know someone who is? In this enlightening episode of the Treatable podcast, host Clint Malley dives deep into the world of toxic relationships. Joined by therapist, author, and YouTube creator, Shannon Petrovich, this episode unpacks how to recognize toxic dynamics, why they happen, and how to heal. Shannon shares her expertise, defining what makes a relationship toxic and offers practical strategies for setting boundaries and moving forward. If you're ready to transform your relationships and prioritize your mental well-being, watch this episode now!

Learn more about Shannon Petrovich 👇
https://www.healfromtoxicrelationships.com/

Learn More about Sandstone Care 👇
https://www.sandstonecare.com/blog/toxic-relationship/


00:00 Introduction to Toxic Relationships
01:07 Meet Shannon Petrovich
01:52 Defining Toxic Relationships
03:25 Self-Awareness and Boundaries
07:04 The Role of Core Values
08:21 Impact of Early Intimacy
17:10 Summary and Key Takeaways
22:22 Understanding Narcissism
42:18 Steps Before Cutting Off Toxic People
47:08 Conclusion and Resources

#toxicrelationships #mentalhealth #mentalhealthawareness 

In today's episode, host Clint Mally dives deep into the concept of boundaries with Dr. Catherine G. Cleveland, a PhD-trained, licensed mental health counselor. They explore what boundaries truly are, why they matter, and how to set them effectively to foster healthier and more meaningful relationships.

Learn more about Dr. Clevland:
https://catherinegcleveland.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/
 
Dr. Cleveland, who has authored several practice-informed mental health books and developed the Cleveland Emotional Health Residency Program, walks us through her framework of the Four Essential Pillars of Boundary Setting. Learn how to identify your core values, set appropriate boundaries, determine fitting consequences, and navigate the emotions and challenges that often accompany boundary-setting. 

Whether you’re dealing with interpersonal relationships, work-life balance, or personal well-being, this episode offers practical, research-backed advice to help you establish and maintain boundaries. Tune in and discover that change is not only possible but also treatable.
00:00 Introduction to Boundaries
00:58 Meet Our Expert: Catherine G. Cleveland
01:40 Defining Boundaries and Core Values
04:25 The Importance of Setting Boundaries
07:42 Communicating Boundaries Effectively
12:07 The Four Essential Pillars of Boundary Setting
18:14 Emotions and Challenges in Boundary Setting
21:59 Practical Applications and Examples
30:11 Conclusion and Final Thoughts
40:05 Episode Wrap-Up and Credits

In this episode of Treatable, we dive deep into men's mental health and therapy with expert Marc Azoulay, founder of Men's Therapy Online. Discover why traditional approaches fall short and how getting vulnerable through therapy can transform lives. Learn about the unique challenges men face, from isolation to aggression, and the impact of cultural expectations on mental health. Azoulay, shares insights into the differences between linear and parallel thinking, the role of privilege, and how to confront and break through emotional barriers. Whether you're a man seeking support or someone interested in understanding men's mental health, this episode is packed with valuable information and actionable advice. Don't miss out on this transformative discussion!

Learn more about Men’s Therapy Online:

https://menstherapy.online/

Learn more about Sandstone Care:

https://www.sandstonecare.com/

00:00 Introduction to Men's Mental Health

01:00 Meet Mark Azulay: Expert in Men's Therapy

02:00 The Importance of Men's Therapy

03:13 Unique Challenges Men Face

03:40 Modern Masculinity and Emotional Struggles

06:49 Politics and Masculinity

07:28 Understanding Gender Differences

12:46 The Role of Emotions in Men's Mental Health

16:36 Balancing Masculine and Feminine Traits

21:52 Narcissism and Gender Norms

24:06 Exploring Dynamics in Queer Relationships

24:50 The Role of Masculine and Feminine Energies

25:39 Understanding the Third Gender in Native American Cultures

26:45 The Importance of Perspective in Relationships

30:22 Navigating Privilege and Patriarchy

37:36 Confronting Emotions and Building Respect in Therapy

40:18 The Power of Confrontation in Men's Therapy

44:39 Resources for Men's Therapy and Support

46:49 Conclusion and Credits