This episode dives into the  complexities of high-functioning anxiety with guest Lindsay Wasserman, a clinical social worker and psychotherapist. We explore the intersection of perfectionism, overachievement, and anxiety, and the role of societal and familial pressures. The conversation offers insights on how the fear of inadequacy and the pressure to achieve can lead to burnout. They discuss the importance of mindfulness, vulnerability, and self-compassion in addressing these issues. The episode also highlights the steps to overcoming high-functioning anxiety and emphasizes its treatability, encouraging listeners to seek balance and personal fulfillment. Featuring insights on recognizing and dealing with anxiety, this discussion provides a comprehensive understanding of high-functioning anxiety and practical advice for managing it.

Learn more about Lindsay Wasserman
www.thesterlinggroupdc.com

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to High Functioning Anxiety
00:59 Meet Our Expert Guest: Lindsay Wasserman
01:33 Defining Perfectionism, Overachieving, and High Functioning Anxiety
03:38 The Role of Fear and Anxiety in Overachieving
06:26 Cultural and Societal Influences on High Functioning Anxiety
11:42 Signs and Symptoms of High Functioning Anxiety
19:55 The Hidden Costs of High Functioning Anxiety
32:16 Treating High Functioning Anxiety: Mindfulness and Vulnerability
36:31 The Importance of Self-Compassion
42:50 Changing Perspectives and Cognitive Distortions
46:15 Conclusion and Final Thoughts