Treatable

In this enlightening episode of 'Treatable,' Clint explores alternative therapeutic modalities with expert guest Samantha Crean, a licensed therapist and certified therapeutic recreation specialist. They delve into three impactful therapies beyond traditional talk therapy: Accelerated Resolution Therapy (ART), Exposure Response Prevention (EXRP), and Dialectical Behavioral Therapy (DBT). Discover how these innovative approaches utilize eye movements, exposure techniques, and practical skills to effectively address trauma, anxiety, phobias, and self-harm behaviors. Stay tuned to understand how these therapies could make a difference in your mental health journey.

Learn more about Samantha:
https://creativehealingphilly.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Alternative Therapies
01:04 Meet Samantha Crean: an Expert in Therapeutic Modalities
01:51 Accelerated Resolution Therapy (ART) Explained
03:11 Comparing ART and EMDR
14:16 Exposure Response Prevention (EXRP) Therapy
20:53 Dialectical Behavioral Therapy (DBT) Overview
31:09 The Importance of Therapeutic Recreation
36:31 Conclusion and Final Thoughts

#mentalhealth #mentalhealthawareness #mentalhealthmatters

In this episode of 'Treatable,' we delve into the intricacies of attachment styles and their impact on relationships with Marcus Aurelius Higgs, a seasoned communication coach. Discover how understanding secure, anxious, avoidant, and disorganized attachment styles can transform parenting and support preteens during critical developmental years. Learn practical strategies for fostering secure attachments, coping with stress, and promoting emotional resilience. Whether you're a parent, teacher, or someone curious about your own attachment style, this episode is packed with valuable insights.

Learn more about Marcus:
https://marcushiggs.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

Learn more about motivational Interviewing:
https://www.sandstonecare.com/blog/what-is-motivational-interviewing-11-things-you-need-to-know-about-motivational-interviewing/

00:00 Introduction to Love Languages and Attachment Styles
00:30 Understanding Attachment Theory
00:48 The Importance of Attachment Styles in Relationships
01:32 Meet Marcus Aurelius: Expert on Attachment Styles
02:32 Marcus's Background and Work
04:31 Exploring Secure Attachment
05:25 The Role of Secure Attachment in Child Development
13:05 Introduction to Anxious Attachment
14:23 Characteristics of Anxious Attachment
16:33 Introduction to Avoidant Attachment
17:40 Characteristics of Avoidant Attachment
22:00 Understanding Fearful Avoidant Attachment
22:59 Impact of Childhood Experiences on Attachment
24:38 The Role of Emotional Support in Development
26:55 Challenges in Education and Social Development
29:45 Strategies for Supporting Youth
32:19 The Importance of Compassion and Communication
39:19 Motivational Interviewing and Parental Guidance
41:15 Final Thoughts and Resources

Join us in this compelling episode of 'Treatable' as we dive deep into the world of trauma treatment with Dr. Michael Barnes. In the second part of our trauma series, Dr. Barnes explores various methods to heal trauma, from EMDR to somatic experiencing, and emphasizes the importance of feeling safe, processing grief, and reintegrating into society. Learn about the triphasic model of trauma therapy, the significance of self-regulation, and the vital role family dynamics play in the healing process. Whether you're a mental health professional or someone seeking understanding, this episode provides valuable insights and practical strategies for navigating trauma recovery. Don't forget to check out Sandstone Care for specialized support for teens and young adults dealing with mental health and substance use challenges.

Learn more about Dr. Michael Barnes:
https://drmikebarnes.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma Treatment

00:52 Recap and Expert Introduction

01:55 Understanding Trauma Symptoms and Safety

02:27 The Triphasic Model of Trauma Therapy

05:40 Techniques for Self-Regulation

10:27 The Importance of Family History

16:33 Mourning and Remembering Trauma

23:26 Exploring EMDR Therapy

28:56 Somatic Experiencing and Neurofeedback

34:01 Reintegration and Community Healing

39:35 Conclusion and Resources

In this episode of the Treatable Podcast, host Clint Mally dives deep into the concept of trauma with trauma and addiction expert Dr. Michael Barnes. The discussion explores the true meaning of trauma, its role in leading to addiction, and whether it is possible for individuals to overcome it.

Dr. Barnes shares his unique perspective, backed by over 40 years of experience and personal encounters with family trauma. Topics covered include the biological and psychological aspects of trauma, the impact of family dynamics, different types of attachment styles, maladaptive coping mechanisms, and practical strategies for healing and self-regulation. Tune in to gain valuable insights and prepare for an even deeper exploration into effective treatments for trauma in the next episode.

Learn more about Dr. Michael Barnes:
https://drmikebarnes.com/

His Book:
https://www.amazon.com/When-Solution-Becomes-Problem-Struggling/dp/1088088856

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma
01:07 Meet Dr. Michael Barnes
01:55 Understanding Trauma and PTSD
07:39 Big T vs. Little T Trauma
15:43 Attachment Styles and Trauma
28:28 Exploring Epigenetics and Generational Trauma
29:44 Understanding Attachment Styles
31:28 Coping Skills and Regulation Techniques
32:04 The Autonomic Nervous System and Trauma Responses
35:11 Impact of Trauma on Mental Health
39:42 Triggers and Sensory Memories
45:05 Coping Mechanisms and Addiction
47:44 Therapeutic Approaches to Trauma
50:25 Family Dynamics and Addiction
52:45 Conclusion and Resources

In this episode of 'Treatable', hosted by Clint Mally, guest expert Darren Elliott, a coach, educator, speaker, and psychotherapist, delves into the intricacies of narcissism. They explore the formation, relational impacts, and healing of narcissistic personality disorder (NPD). Darren highlights how narcissism stems from early childhood traumas and disconnection, manifesting as a lack of empathy and emotional regulation. The conversation also covers the concept of healthy narcissism versus malignant narcissism, the importance of emotional growth, and the pivotal role of meaningful relationships in recovery. Narcissism is framed as a treatable condition through self-compassion, trust-building, and professional support.

Learn more about Darren:
https://darrenelliott.ca/

Learn More About Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Narcissism

01:07 Understanding Narcissism with Darren Elliott

01:47 The Emotional Disconnect in Narcissism

03:08 Impact of Avoiding Negative Emotions

07:58 Historical Context and PTSD

14:57 Childhood Trauma and Narcissism

19:43 Coping Mechanisms and Narcissism

26:37 Understanding Childhood Narcissism

27:13 Healthy vs. Malignant Narcissism

27:40 Narcissism in the Workplace

28:13 Object Constancy and Emotional Maturity

29:20 Dialectical Thinking and Cognitive Distortions

30:24 Double Down Theory and Avoiding Shame

32:10 Recognizing Narcissistic Traits

35:12 Supporting a Narcissist

40:49 The Importance of Relationships

44:32 Personal Journey and Insights

52:12 Final Thoughts and Resources

In this episode of Treatable, hosted by Clint Mally, licensed marriage and family therapist Kristal DeSantis discusses how men can build healthier relationships using her Strong model of relational therapy. This model addresses aspects such as safety, trust, respect, openness, nurturing, and generosity. Kristal explains the importance of each element and provides practical steps for men to foster loving and thriving relationships. The discussion also touches on toxic masculinity and the need for men to adopt new relational strategies for better mental health and relational fulfillment. The episode additionally includes information about Kristal's book, 'Strong, a Relationship Field Guide for the Modern Man.'

Learn more about Kristal:
https://www.strong.love/

Get her book!

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction: The New Rule Book for Relationships

01:14 Meet Kristal DeSantis: Expert in Relational Therapy

03:12 The STRONG Model: A Framework for Healthy Relationships

03:34 Safety: The Foundation of Healthy Relationships

16:51 Trust: Building a Strong Bond

19:48 Respect: Authority vs. Autonomy

24:11 Openness: Embracing Change Together

26:22 Nurturing: The Key to Long-Term Success

30:26 Generosity: The Magic Fairy Dust of Relationships

33:12 Conclusion: Applying the STRONG Model

35:05 Closing Remarks and Credits

This week, we're diving into the complex topic of suicide and grieving with expert guest, Lisa Sugarman. Lisa who is an author, a mental health advocate, and a three-time survivor of suicide loss shares her journey and insights on coping with the aftermath of suicide.

We explore the experiences that shape her advocacy, her role as a crisis counselor with the Trevor Project, and the common misconceptions surrounding suicidal ideation. We discussed essential coping mechanisms, the importance of community and connection, and practical strategies to support those struggling with mental health issues. Lisa emphasizes the need to reframe our understanding of suicide as a mental illness rather than a moral failure.

Our conversation aims to provide resources and actionable advice for listeners dealing with grief and suicidal thoughts.

Learn more about Lisa Sugarman:
Lisasugarman.com

Learn more about our sponsor Sandstone Care:
https://www.sandstonecare.com/

0:00 Introduction: Grieving Suicide

00:39 Meet Lisa Sugarman: Advocate and Survivor

04:21 Understanding Suicide: Misconceptions and Realities

14:26 Warning Signs and Conversations About Suicide

26:15 Coping Mechanisms and Grounding Techniques

44:14 Grieving and Moving Forward

52:51 Conclusion and Resources

Delve into the often-overlooked topic of job hunting while managing a mental health challenge, neurodiversity, or chronic illness.  

Main Takeaways:

• Resume Crafting Tips: Learn how to effectively highlight your skills and experiences while addressing employment gaps.
• Acing Interviews: Discover strategies for managing anxiety and presenting your best self during job interviews.
• Maintaining Mental Well-Being: Get advice on balancing job search stress with self-care practices.
• Navigating Disclosure: Understand the pros and cons of disclosing a mental health condition to potential employers.
• Building Confidence: Gain insights on boosting self-esteem and confidence throughout the job search process.
• Turning Obstacles into Opportunities: Explore ways to leverage unique experiences as strengths in your career journey.

Learn more about Katherine McCord:

• www.titanmanagementusa.com
• www.kmccordspeaking.com

Learn more about teen and young adult mental health treatment:

• Sandstonecare.com

Have you ever fallen down the rabbit hole of an obsession, only to emerge hours (or days) later, blinking in the sunlight and wondering where the time went?

Join us as we explore the fascinating world of hyperfixation. We'll delve into the science behind this intense focus, share hilarious and relatable stories of hyperfixation gone wild, and offer practical tips for managing it in your own life.

See the full blog post:
https://www.sandstonecare.com/blog/hyperfixation/

Whether you're neurodivergent or neurotypical, a gamer guru, a conspiracy theorist, or just someone who gets really into hobbies, this episode is for you. 

We'll chat about how hyperfixation intersects with ADHD, OCD, autism, and anxiety, and explore the good, the bad, and the doorknobby aspects of this common experience. 

So grab your headphones and get ready for a deep dive into the depths of hyperfixation. Just be sure to set a timer... you might need it!

In this episode you learn:

• What a recovery high school is
• The similarities and differences between recovery and traditional high schools
• Whether or not you should refer a client to a recovery high school

This episode featured links:

• Teen Recovery Solutions
• The Recovery Schools Network 
• JD's email ([email protected])

Ana Lankford, Program Director, is a Licensed Marriage and Family Therapist with a Master’s Degree in Family and Child Studies, Marital and Family Therapy from the University of Central Oklahoma (UCO) in Edmond, Okla. and a Bachelor’s degree in Sociology/Substance Abuse Studies. Ana has extensive experience in family systems, co-dependence, childhood and adult trauma, addiction recovery, and marriage and family dynamics. Ana’s prior work experience includes extensive case management, primary therapy, group facilitation, and serving as the clinical director of a residential treatment center for teenage girls. Ana has done comprehensive individual and group work on healing trauma, reconnecting with her authentic self, and understanding codependency, parenting, addiction recovery, and family dynamics. Ana has extensive experience with adolescents.

Joe Don (JD) Fennell, Executive Director. JD is originally from Midwest City, OK after earning a B.S. in Mechanical Engineering from Oklahoma State University, he set upon a career in Management Consulting where he worked across the U.S.A. for some of the nation’s industry leaders. JD is in recovery and actively mentors dozens of men as well as occasionally teaches workshops on various aspects of recovery. JD is passionate about the mission at TRS as he has served on our Board of Directors in several capacities as a member of the Finance Committee, chair of the Governance committee and most recently Vice President of the Board. JD couldn’t be more excited to help steer TRS into the future.