This week, we're diving into the complex topic of suicide and grieving with expert guest, Lisa Sugarman. Lisa who is an author, a mental health advocate, and a three-time survivor of suicide loss shares her journey and insights on coping with the aftermath of suicide.

We explore the experiences that shape her advocacy, her role as a crisis counselor with the Trevor Project, and the common misconceptions surrounding suicidal ideation. We discussed essential coping mechanisms, the importance of community and connection, and practical strategies to support those struggling with mental health issues. Lisa emphasizes the need to reframe our understanding of suicide as a mental illness rather than a moral failure.

Our conversation aims to provide resources and actionable advice for listeners dealing with grief and suicidal thoughts.

Learn more about Lisa Sugarman:
Lisasugarman.com

Learn more about our sponsor Sandstone Care:
https://www.sandstonecare.com/

0:00 Introduction: Grieving Suicide

00:39 Meet Lisa Sugarman: Advocate and Survivor

04:21 Understanding Suicide: Misconceptions and Realities

14:26 Warning Signs and Conversations About Suicide

26:15 Coping Mechanisms and Grounding Techniques

44:14 Grieving and Moving Forward

52:51 Conclusion and Resources