In this episode, I explore the rationale behind going dairy free when you have autoimmunity.

To read this on the My Autoimmune Kitchen site: https://myautoimmunekitchen.com/have-autoimmunity-dairy-may-be-making-things-worse/

If you're interested in working 1:1 with me, go to: https://myautoimmunekitchen.com/product/personal-assessment/

To register for the food-as-medicine workshop (live on Zoom on May 18, 2024): https://myautoimmunekitchen.com/product/getting-started-with-food-as-medicine/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pamelashaw.substack.com/subscribe