Today, we're exploring a critical biological process known as autophagy—a natural mechanism your body uses to remove damaged cells, recycle cellular components, and maintain overall health. We'll break down what autophagy is, how you can activate it through lifestyle choices like fasting and exercise, and the incredible benefits it offers, from anti-aging effects to disease prevention. Whether you're a health enthusiast or just curious about how your body works, this episode will provide you with the insights you need to harness the power of autophagy for a healthier, longer life.