We have the opportunity to take charge of our lives for the better, but we never do it. Why?

This is the last episode in my Mental Health series, and it’s all about recovery. Not just what recovery is, but how we perceive it, how we avoid it, and how we can begin to take steps to reach it. Recovery is a hard, uphill battle, but you can recover. You can take back control of your life, and you don’t have to do it alone. So find someone to help you, to listen to you, and to hold you accountable and like I said here, you can always email me at [email protected]

TRIGGER WARNING - this episode does talk about the side effects of depression, including suicide. Please, if you or a loved one is suffering from suicidal thoughts, the national suicide hotline in the US is tel:1-800-273-8255 Depression is not a largely talked about issue, and even though it faces many people today, not everyone even has an idea of what exactly it is, or how to deal with it. So today, we will.

Today’s episode we explore anxiety, what causes it, what solutions there are, and how to manage it. We delve into how it feels, how people perceive it, and how to heal from it from both a non-religious and Christian aspect. Thank you so much for joining me today, and as always, if you need any advice feel free to email me at [email protected]

Today, we explore vulnerability’s impact on why we isolate ourselves. Including social media, the screen others put up, and why no one wants to expose themselves either through social media, or in person. Thank you so much for listening!

Today, I take on Isolation as part of my mental health series. This is my first series, and first time doing a podcast so please be patient as I try and gain footing and understanding on how this works.