This is the last episode in my Mental Health series, and it’s all about recovery. Not just what recovery is, but how we perceive it, how we avoid it, and how we can begin to take steps to reach it. Recovery is a hard, uphill battle, but you can recover. You can take back control of your life, and you don’t have to do it alone. So find someone to help you, to listen to you, and to hold you accountable and like I said here, you can always email me at [email protected]