As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance - and this transition season is the perfect time to restore balance.

In this episode, I’ll explain:

• Why seasonal change affects your hormones, skin, hair, digestion, and energy.
• The Ayurvedic and scientific reasons behind autumn symptoms like dryness, fatigue, and anxiety.
• Why a gentle autumn detox (not a harsh juice cleanse) is essential right now.
• My 7-day seasonal reset plan with warm, grounding meals, daily rituals, and simple practices to calm Vata and strengthen digestion.
• Step-by-step solutions for hair loss, dry skin, low circulation, and bloating - so you know what to do now.

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