#67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut and hormone health are deeply tied to emotional safety and regulation.

Tannaz shares how chronic stress and unresolved emotions impact health, relationships, and your choices, and why feeling safe in your own body is the missing piece for many women. You’ll walk away with practical insights and empowering tools to support your healing from the inside out. 

Connect with Tannaz on IG
Tannaz's Website

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side effects, and why suppressing hunger isn’t true healing. Discover how Ayurveda views fat, metabolism, and emotional weight and how to reconnect with your body in a sustainable, soul-aligned and feminine way. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity, and stress resilience.

Grab your Mycogenius mushrooms here.

 What You’ll Learn:

• The top functional mushrooms every woman should know about (Reishi, Lion’s Mane, Cordyceps & more)
• How mushrooms support adrenal health, energy levels, and mental clarity
• The difference between fruiting bodies vs. mycelium and why quality matters
• Daily rituals and tips to integrate mushrooms into your wellness routine
• How mushrooms work synergistically with herbal medicine and Ayurvedic practices

Whether you're struggling with fatigue, hormonal imbalances, or want to strengthen your resilience - this conversation offers grounded, science-backed insights to reconnect you with nature's healing power. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb?

In this raw and soul-nourishing episode, I sit down with Jill Loftis to talk about one of the most tender and transformative topics: healing shame and thawing numbness around pleasure.

Whether it’s from chronic stress, unresolved trauma, religious conditioning, or simply the daily hustle of life — so many women feel cut off from their sensuality. And often, this numbness is not just emotional… it’s physical.

Together, we explore how to gently reconnect to your body, your pleasure, and your feminine rhythms — with compassion, patience, and a deep understanding of the nervous system.

Connect with us: 

Visit Jill Loftis

Visit carinagreweling.com

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.

If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.

In this episode, you’ll learn:

• What’s really going on with your hormones in perimenopause
• Why symptoms like anxiety, weight gain, and poor sleep are so common
• The essential self-care shifts your body needs during this transition
• How to use food, herbs, and nervous system practices to rebalance

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.

You’ll learn:

• The key signs and symptoms of protein deficiency
• Why protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleep
• How much protein you really need (especially during stress or perimenopause)
• The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorb
• How your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balance

If you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne.

Work With Jill and Work With Carina

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will speak to your soul.

Connect & Work with Avi

Linkedin       

Instagram     

Website

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity.

Work With Jill and Work With Carina

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power!

💫 Our Upcoming Courses and Workshop:

Jill's Monthly Mentorship Program

Carina's Upcoming Masterclass Heal Your Gut

Carina's 6-Month Program "Thrive from Within"

🌟 Key Cosmic Themes:

• Mercury touching the North Node & Neptune in Pisces: A mix of inspiration & confusion—trust your inner wisdom.
• Venus Retrograde in Aries + Mercury in shadow zone: Expect communication shifts in love & money.
• March 14 Lunar Eclipse in Virgo: A chance to release perfectionism and embrace ease.
• March 29 Solar Eclipse in Aries: A cosmic reset button—time to take bold action!
• March 30: Neptune enters Aries for the first time since 1861—massive personal and collective awakening.

🌿 Ayurvedic Insights with Carina Greweling:

• Pisces-to-Aries Transition: Ground watery, dreamy Pisces energy with warming foods, movement, and dry brushing to prep for fiery Aries season.
• Embracing Aries Passion: Boost confidence with sensual movement, bold colors, and embodying self-trust.
• Making Ayurveda Work in Real Life: How to balance intuitive eating with practicality (Yes, you can make pizza more Ayurvedic!).
• Gut Health & Mars in Cancer: Recognizing digestion issues and first steps to healing your gut.
• Dating in Pluto in Aquarius: Aries energy teaches us to be bold in love—ask for what you want, make the first move, and be unapologetically real.
• Ayurvedic Tips for Feeling Sexy & Vibrant: Self-massage, grounding foods, and owning your energy.

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina