#71 This episode is for women navigating perimenopause, hormonal imbalance, gut issues, and estrogen-related symptoms who want clarity instead of guesswork.

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You’ll learn:

• Why estrogen is a whole-body hormone, not just a reproductive one
• Why estrogen is often high and unstable in perimenopause, not simply low
• What estrogen dominance really means and why it’s so common today
• How gut health and estrogen metabolism are directly connected
• Why bloating, IBS, constipation, and inflammation worsen hormonal symptoms
• How xenoestrogens and environmental toxins disrupt estrogen balance
• Why estrogen must always be viewed in relation to progesterone
• Why many women feel awful despite “normal” hormone labs

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