#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.

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This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.

You’ll learn:

• Why women in survival mode naturally reach for sugar
• How blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AM
• The difference between refined sugar and natural sugars and why your body reacts so differently
• Why sugar ages your skin and dehydrates your tissues
• The Ayurvedic impact of sugar on Vata, Pitta, and Kapha
• What Chinese medicine teaches us about sugar 
• The BEST sweetener for women’s hormones 

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