Note: This episode is inspired by a meditation I did a couple days ago on an audio work out and fitness app called active. The meditation was about a topic I'd never heard of until that moment: Compassion fatigue. this is the subject that I want to discuss today.

In this episode, I will be explaining what this is, and how we can employ some self-care to help us heal and get through this. This is very real. It does exist. Many of you have probably experienced it in your lives, and I’ve never known it until now , but I am here to help you find ways to get through this.

You are beautiful, you are worth it, and you are important. Don’t ever forget that. 

Here is the link to active, the audio workout and fitness app that inspired me to create this episode. It is voiceover accessible for the blind and visually impaired as well. 

https://apps.apple.com/us/app/ aaptiv-1-audio-fitness -app/id869058995  

Music Composed by  Remy Chartier , who can be found at the following locations:

Youtube: https://www.youtube.com/channel/ UCC7W2j5vZO-So3Rgx_TMUyA 

Soundcloud:  https:// soundcloud.com / remy-c-chartier 

 I would love to hear from you. if you have any questions, comments, or some topic ideas for the next episode, or, if you would like to do an interview with me on a certain topic, here are some ways that you can reach out to me.  Email: [email protected] 

 The email can either be a written document, or an audio file, it can be as long as you’d like. Who knows, it may be featured in the next episode. You can also find me on Twitter. Twitter: https://twitter.com/MccordMagen?s=20 

 Remember to stay beautiful.  Until next time, May the gods be with you.

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