In connection to the blog post "15 Ways to Prepare for the New Year," Autumn picks out four topics from the list and expands on them. These topics are letting go of situations you can't control, improving ourselves, evaluating the people in our lives and making sound decisions for ourselves based on that, and validating our own emotions.

This episode is the introduction to the podcast, a more formal way to get to know your host, Autumn. She goes into a brief overview of what to expect from her and the show.