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Autumn Sunshine on Your Plate: How Nutrient-Enriched Eggs Boost Vitamin D and Metabolic Health
Summary:
In this episode, we explore how reduced sun exposure during fall and winter impacts our vitamin D levels — and how eggs can help bridge the gap. Learn how enriched eggs support immune function, reduce inflammation, and deliver brain-supportive choline for a season of stronger wellness.
Disclaimer
This article is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making significant changes to your diet, supplementation, or wellness routine.
Scientific References & Further Reading
Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
Palacios, C., & Gonzalez, L. (2014). Is vitamin D deficiency a major global public health problem? Journal of Steroid Biochemistry and Molecular Biology, 144(Pt A), 138–145.
Yao, Z. et al. (2021). Dietary Choline and Betaine Intake and Risk of Cardiovascular Diseases: A Meta-Analysis. Nutrients, 13(2), 680.
Persia, M. E., Virginia Tech Poultry Science Research Reports (2022–2023).
Zeisel, S. H., & da Costa, K. A. (2009). Choline: An essential nutrient for public health. Nutrition Reviews, 67(11), 615–623.
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By HIW Live
Summary:
In this episode, we explore how reduced sun exposure during fall and winter impacts our vitamin D levels — and how eggs can help bridge the gap. Learn how enriched eggs support immune function, reduce inflammation, and deliver brain-supportive choline for a season of stronger wellness.
Disclaimer
This article is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making significant changes to your diet, supplementation, or wellness routine.
Scientific References & Further Reading
Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
Palacios, C., & Gonzalez, L. (2014). Is vitamin D deficiency a major global public health problem? Journal of Steroid Biochemistry and Molecular Biology, 144(Pt A), 138–145.
Yao, Z. et al. (2021). Dietary Choline and Betaine Intake and Risk of Cardiovascular Diseases: A Meta-Analysis. Nutrients, 13(2), 680.
Persia, M. E., Virginia Tech Poultry Science Research Reports (2022–2023).
Zeisel, S. H., & da Costa, K. A. (2009). Choline: An essential nutrient for public health. Nutrition Reviews, 67(11), 615–623.