Summary: In this episode, we dive into new research connecting PFAS — the "forever chemicals" found in everyday items — to sleep disturbances in young adults. Learn how these persistent pollutants may be affecting your sleep and long-term health, and what you can do to reduce your exposure.

Disclaimer

This content is for educational purposes only and is not intended to serve as medical advice. Always consult with a qualified healthcare provider for personalized health guidance, especially if you suspect chemical sensitivity, sleep disorders, or related conditions.

Scientific References & Further Reading

Wang, Y., et al. (2024). Association between PFAS exposure and sleep disturbances in young adults. University of Southern California, Keck School of Medicine.

National Institute of Environmental Health Sciences. (2023). PFAS and Health.

Patel, S. R., & Hu, F. B. (2008). Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring), 16(3), 643–653.

Wambaugh, J. F., et al. (2021). Characterizing PFAS exposure risk in the U.S. population. Environmental Science & Technology, 55(10), 6762–6771.

Centers for Disease Control and Prevention. (2022). PFAS in the U.S. Population.

Summary: In this episode, we delve into the complexities of sepsis, exploring its pathophysiology, the latest research on long-term patient outcomes, and the critical importance of early detection and comprehensive post-sepsis care. Join us as we discuss strategies to improve survival rates and quality of life for sepsis patients.​

Disclaimer

This article is for informational purposes only and does not constitute medical advice. If you suspect sepsis or have concerns about your health, please consult a qualified healthcare professional immediately.​

Scientific References & Further Reading

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Scientific References & Further Reading

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Scientific References & Further Reading

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Scientific References & Further Reading

Summary: In this episode, we explore recent findings linking low-level arsenic exposure in drinking water to increased heart disease risk. Learn how this naturally occurring contaminant may affect cardiovascular health and what you can do to protect yourself and your family.

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Scientific References & Further Reading

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Scientific References & Further Reading

Disclaimer

This article is intended for informational purposes only and does not constitute medical advice. Individual nutritional needs may vary. If you have specific health concerns — such as diabetes or digestive disorders — consult a qualified healthcare provider or registered dietitian before making significant changes to your diet.

Scientific References & Further Reading

Wolever, T.M.S., et al. (1992). The glycemic index: Physiological significance. American Journal of Clinical Nutrition, 56(1), 104–112.

Slavin, J.L. (2013). Fiber and prebiotics: Mechanisms and health benefits. Nutrients, 5(4), 1417–1435.

Matsumoto, M., et al. (2011). Impact of resistant starch on the human gut microbiome. Journal of Agricultural and Food Chemistry, 59(22), 11376–11382.

Bhaskar, J. J., et al. (2011). Banana (Musa sp. var. Nanjangud rasa bale) peel extracts: A potent source of antioxidant and antimutagenic activity. Phytotherapy Research, 25(8), 1121–1129.

Disclaimer

This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new dietary or supplement regimen, especially if you have pre-existing health conditions or are taking medications.

Scientific References & Further Reading

Slavin, J. L. (2023). Fiber and satiety: The GLP-1 connection. Journal of Nutrition Research, 102, 45–53.

Wang, Y., et al. (2024). Beta-glucan modulates gut microbiota and prevents obesity in mice fed a high-fat diet. Nutrients, 16(3), 789.

Zhang, Z., et al. (2022). Beta-glucans and metabolic regulation: Evidence from animal studies. Frontiers in Endocrinology, 13, 1045012.

International Journal of Obesity (2024). Fiber specificity in weight modulation: A comparative animal study.

University of Arizona, Department of Nutritional Sciences (2024). Emerging roles of beta-glucans in obesity prevention.

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Scientific References & Further Reading