Summary: In this episode, we dive into the connection between excessive screen time and the rising rates of myopia in children. Learn how lifestyle changes, outdoor activity, sleep, and proper nutrition can support growing eyes and prevent long-term vision problems.

Disclaimer

This article is for informational purposes only and should not replace professional medical advice. Always consult an eye care specialist or pediatrician if your child is experiencing vision problems or if you have concerns about screen time and eye development.

Scientific References & Further Reading

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Scientific References & Further Reading

Plant, D. T., Pawlby, S., Sharp, D., Zunszain, P. A., & Pariante, C. M. (2016). Prenatal maternal depression is associated with offspring inflammation at 25 years: A prospective longitudinal cohort study. Translational Psychiatry, 6(11), e936.

O'Donnell, K. J., & Meaney, M. J. (2017). Fetal origins of mental health: The developmental origins of health and disease hypothesis. American Journal of Psychiatry, 174(4), 319–328.

Koutra, K., Chatzi, L., Vassilaki, M., Vassilaki, M., & Kogevinas, M. (2012). Maternal stress and other early life exposures and child behavior problems at preschool age: The Rhea Mother–Child Cohort in Crete, Greece. Social Psychiatry and Psychiatric Epidemiology, 47(3), 423–432.

Dunn, E. C., Soare, T. W., Zhu, Y., Simpkin, A. J., Suderman, M. J., & Danese, A. (2019). Sensitive periods for the effect of childhood adversity on DNA methylation: Results from a prospective, longitudinal study. Biological Psychiatry, 85(10), 838–849.

Goldsmith, C. A. W., & Bellis, M. A. (2023). Prenatal maternal stress and its long-term effects on child development: A public health perspective. Journal of Developmental Origins of Health and Disease, 14(1), 22–31.

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Scientific References & Further Reading

Dimethyl Sulfoxide Promotes the Multiple Functions of the Tumor Suppressor HLJ1 through Activating ERK and AP-1 Pathway in Lung Cancer Cells. PLOS.

The Rationality of Implementation of Dimethyl Sulfoxide as Differentiation-Inducing Agent in Cancer Therapy. Cancer Diagnosis & Prognosis.

Dimethyl Sulfoxide, a Potent Oral Radioprotective Agent, Confers Long-Term Hematopoietic Stem Cell Protection. Free Radical Biology and Medicine.

Dimethyl Sulfoxide Prevents Radiation-Induced Oral Mucositis. International Journal of Radiation Oncology, Biology, Physics.

Say No to DMSO: Dimethylsulfoxide Inactivates Cisplatin, Carboplatin, and Other Platinum Complexes. AACR Journals.

Dimethyl Sulfoxide Induces Chemotherapeutic Resistance in the Human Embryonal Carcinoma Cell Line NT2/D1. Spandidos Publications.

A Systematic Review of the Efficacy of Topical Skin Application of Dimethyl Sulfoxide (DMSO) in Humans. British Pharmacological Society.

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Scientific References & Further Reading

Zhou, Z., et al. (2025). Prenatal exposure to per- and polyfluoroalkyl substances and risk of childhood cancers: A population-based cohort study. Environmental Health Perspectives, 133(2), 027001.

Poler, J., et al. (2024). Zeolite-based ion exchange for the removal and safe disposal of PFAS in drinking water. Journal of Environmental Chemical Engineering, 12(1), 105776.

Ross, I., et al. (2018). A review of emerging technologies for PFAS treatment and destruction. Environmental Technology & Innovation, 9, 372–390.

Post, G. B., et al. (2017). Key scientific issues in developing drinking water guidelines for perfluoroalkyl acids: Contaminants of emerging concern. PLOS Biology, 15(12), e2002855.

European Environment Agency. (2023). PFAS contamination and water quality: Regional responses and treatment strategies in Europe.

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Scientific References & Further Reading

Disclaimer

Scientific References & Further Reading

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Scientific References & Further Reading

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Scientific References & Further Reading

Disclaimer

This content is provided for informational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with a qualified healthcare provider before making changes to your diet, especially if you have existing medical conditions or digestive disorders.

Scientific References & Further Reading

Summary: In this episode, we explore the science and potential of beta-glucans, natural polysaccharides found in everyday foods like oats and mushrooms. Learn how they boost immune function, help manage allergies, and support cancer prevention. Whether you're looking to feel more resilient or deepen your knowledge of functional foods, this episode provides valuable insights on how beta-glucans can support your wellness journey.

Disclaimer

This content is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or lifestyle, especially if you have a health condition or are taking medication.

Scientific References & Further Reading

International Journal of Molecular Sciences. (2024). The Immunomodulatory Role of Beta-Glucans on Dendritic Cells.

Frontiers in Immunology. (2024). Beta-Glucans as Adjuvants in Allergen-Specific Immunotherapy.

World Journal of Clinical Oncology. (2024). Beta-Glucans in Cancer Prevention and Therapy.

Clinical Nutrition. (2023). Dietary Fibers and the Immune System: The Role of Beta-Glucans.

Paul-Ehrlich-Institut. (2024). Immunomodulatory Properties of Beta-Glucans in Allergy Models.