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Scientific References & Further Reading

Summary:

Disclaimer

Scientific References & Further Reading

Summary:

Disclaimer

Scientific References & Further Reading

Summary:

Disclaimer

Scientific References & Further Reading

Summary:

Disclaimer

Scientific References & Further Reading

Summary: In this episode, we delve into the recent incidents of lead contamination in everyday products, exploring the implications for children's health. Join us as we discuss emerging sources of lead exposure, the subtle signs of lead poisoning, and effective strategies for prevention and intervention to safeguard our children's future.

Disclaimer

This article is for informational purposes only and does not constitute medical advice. For concerns regarding lead exposure or poisoning, please consult a qualified healthcare professional for appropriate evaluation and guidance.

Scientific References & Further Reading

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Scientific References & Further Reading(in italics)

Riedl, K. M., et al. (2021). “Retention of falcarinol and flavor compounds in whole vs. chopped carrots after cooking.” Journal of Agricultural and Food Chemistry, 69(5), 1234-1242.

Christensen, L. P. (2011). “Bioactive C17-polyacetylenes in food plants of the Apiaceae family: Occurrence, bioactivity and analysis.” Journal of Pharmaceutical and Biomedical Analysis, 55(4), 621–640.

de Jesús, B. A., & Liu, R. H. (2019). “Dietary modulation of gut microbiota contributes to improved colon cancer risk profiles.” Journal of Nutrition and Cancer Prevention, 10(2), 89–102.

Newcastle University Press Release. (2020). “Boiling carrots whole boosts cancer-fighting properties and improves taste.”

Gropper, S. S., Smith, J. L. (2022). Advanced Nutrition and Human Metabolism. 8th ed. Cengage Learning.

Summary: In this episode, we explore a breakthrough study revealing how vitamin K2 can reduce the frequency and severity of nighttime leg cramps in adults over 65. We dive into how K2 works in the body, its role in calcium balance, and how it supports muscle, bone, and heart health. Discover why this often-overlooked nutrient may be the key to restful nights and stronger aging.

Disclaimer

This article is for educational purposes only and is not intended as medical advice. Individuals taking blood thinners or managing chronic conditions should consult with a healthcare provider before beginning any new supplement, including vitamin K2. Supplements should be used in conjunction with — not as a replacement for — a balanced diet and professional medical care.

Scientific References & Further Reading

Arab, J. P., et al. (2024). Effect of Vitamin K2 on Nocturnal Leg Cramps in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Journal of Geriatric Medicine.

Maresz, K. (2015). Proper calcium use: Vitamin K2 as a promoter of bone and cardiovascular health. Integrative Medicine: A Clinician's Journal, 14(1), 34–39.

Schurgers, L. J., et al. (2004). Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 104(9), 2825–2826.

Theuwissen, E., et al. (2012). Vitamin K status in healthy volunteers. Food & Function, 3(2), 126–131.

In this episode, we explore the science of mucus — a powerful, intelligent defense system often misunderstood and overlooked. Learn why this sticky substance is essential for respiratory health, hydration, and immune defense. We’ll discuss what changes in mucus color really mean, how to support healthy mucus function naturally, and why your body’s production of mucus is a sign of resilience, not weakness.

This article and podcast are for informational purposes only and do not constitute medical advice. Always consult with a qualified healthcare provider for personalized health guidance.

Cone, R.A. (2009). Barrier properties of mucus. Advanced Drug Delivery Reviews, 61(2), 75-85.

Thornton, D.J., Rousseau, K., & McGuckin, M.A. (2008). Structure and function of the polymeric mucins in airways mucus. Annual Review of Physiology, 70, 459-486.

Button, B., Cai, L.H., Ehre, C., et al. (2012). A periciliary brush promotes the lung health by separating the mucus layer from airway epithelia. Science, 337(6097), 937-941.

Lai, S.K., Wang, Y.Y., & Hanes, J. (2009). Mucus-penetrating nanoparticles for drug and gene delivery to mucosal tissues. Advanced Drug Delivery Reviews, 61(2), 158-171.

Wolfe, R.M., & Patel, R.A. (2020). Upper respiratory tract infections. Primary Care: Clinics in Office Practice, 47(3), 457-470.

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Scientific References & Further Reading