Summary: In this episode, we explore the latest research linking chronic constipation to heart failure, stroke, and other cardiovascular events. Learn how gut health and heart health are connected, and discover practical tips to keep your digestive system — and your heart — functioning at their best.

This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making dietary or lifestyle changes, especially if you have chronic conditions such as high blood pressure, heart disease, or persistent gastrointestinal symptoms.