Summary: In this episode, we explore how everyday cruciferous vegetables like cabbage and broccoli may hold the key to protecting heart health and preventing stroke. Learn how vitamin K, sulforaphane, and sulfur-based compounds work together to support your cardiovascular system and overall wellness.

Disclaimer

This content is for informational purposes only and does not substitute for professional medical advice. Please consult your healthcare provider before making any dietary changes, especially if you have existing medical conditions.

Scientific References & Further Reading

Disclaimer

Scientific References & Further Reading

Disclaimer

Scientific References & Further Reading

Disclaimer

Scientific References & Further Reading

Disclaimer

Scientific References & Further Reading

Disclaimer

Scientific References & Further Reading

Arab, J.P., et al. (2023). Rising prevalence of MASLD in U.S. adults. Virginia Commonwealth University Institute for Liver Disease and Metabolic Health.

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Scientific References & Further Reading

Summary: In this episode, we explore the use of acupuncture as a supportive therapy for irritable bowel syndrome (IBS). We unpack a new clinical trial that shows meaningful relief for patients who haven't responded to conventional treatments, and discuss how acupuncture works with the body’s natural systems to ease digestive distress and support emotional balance.

Disclaimer

This article is for educational purposes only and is not intended as medical advice. Acupuncture should be performed by licensed and qualified professionals. Always consult with your healthcare provider before beginning any new treatment, especially if you are managing chronic or complex health conditions.

Scientific References & Further Reading

Zhao, L., et al. (2023). True versus Sham Acupuncture for Treatment-Resistant Irritable Bowel Syndrome: A Randomized Controlled Trial. American Journal of Gastroenterology.

Liu, H. R., et al. (2020). Mechanisms of Acupuncture in the Regulation of Gastrointestinal Motility and Brain-Gut Axis in Functional Gastrointestinal Disorders. World Journal of Gastroenterology, 26(21), 2657–2670.

MacPherson, H., et al. (2017). Acupuncture for irritable bowel syndrome: A randomized controlled trial. BMC Gastroenterology, 17, 44.

Chey, W. D., et al. (2015). Irritable bowel syndrome: a clinical review. JAMA, 313(9), 949–958.

Summary: In this episode, we uncover the widespread issue of vitamin D deficiency and its hidden symptoms. Learn how to identify, prevent, and reverse low vitamin D levels with practical tips on sunlight, diet, and supplementation — all while supporting your immune and mental health naturally.

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Scientific References & Further Reading

Summary: Can two days of exercise really match a week-long routine? In this episode, we unpack the research showing that weekend warriors reap the same health rewards as daily exercisers. Discover how your weekly movement — whenever it happens — can protect your heart, boost longevity, and fit into even the busiest lifestyle.

Disclaimer

This article is for informational purposes only and is not intended as a substitute for professional medical advice. Always consult your physician or a qualified health provider before starting a new exercise regimen, especially if you have existing health conditions or are returning from injury.

Scientific References & Further Reading