Sign up to save your podcasts
Or
Share “Heartbeats That Matter: What Your Resting Heart Rate Reveals About Your Health”
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
“Heartbeats That Matter: What Your Resting Heart Rate Reveals About Your Health”
Summary: In this episode, we explore the importance of your resting heart rate and what it says about your cardiovascular health. Discover the factors that influence RHR, how to track it effectively, and simple lifestyle habits to help lower it naturally for a stronger, more resilient heart.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a licensed healthcare professional before making any changes to your health routine, especially if you have an underlying medical condition or are taking medication.
Scientific References & Further Reading
American Heart Association. “All About Heart Rate (Pulse).”
Cooney, M.T., et al. (2010). Elevated resting heart rate is an independent risk factor for cardiovascular disease in healthy men and women. Journal of the American College of Cardiology, 55(16), 1719–1725.
Fox, K., et al. (2007). Resting heart rate in cardiovascular disease. Journal of the American College of Cardiology, 50(9), 823–830.
*Ebinger, J.E., et al. (2020). Wearable device data and long-term cardiovascular outcomes. JAMA Cardiology.
View all episodes
By HIW LiveSummary: In this episode, we explore the importance of your resting heart rate and what it says about your cardiovascular health. Discover the factors that influence RHR, how to track it effectively, and simple lifestyle habits to help lower it naturally for a stronger, more resilient heart.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a licensed healthcare professional before making any changes to your health routine, especially if you have an underlying medical condition or are taking medication.
Scientific References & Further Reading
American Heart Association. “All About Heart Rate (Pulse).”
Cooney, M.T., et al. (2010). Elevated resting heart rate is an independent risk factor for cardiovascular disease in healthy men and women. Journal of the American College of Cardiology, 55(16), 1719–1725.
Fox, K., et al. (2007). Resting heart rate in cardiovascular disease. Journal of the American College of Cardiology, 50(9), 823–830.
*Ebinger, J.E., et al. (2020). Wearable device data and long-term cardiovascular outcomes. JAMA Cardiology.