Summary: In this episode, we explore why certain exercises feel intimidating and how simple modifications can help you embrace the moves you once avoided. Learn tips from physical therapy experts on making your workout more enjoyable, accessible, and effective — no matter where you're starting from.

This article is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or physical therapist before starting a new exercise regimen, especially if you have pre-existing health conditions, pain, or mobility challenges.