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“Balance Before Steps: What Aging Really Affects First”
Summary: In this episode, we uncover new research from the Mayo Clinic on how aging impacts balance, strength, and gait. Discover why balance may decline before walking ability and what practical steps can help preserve mobility and independence in your 50s, 60s, and beyond.
Disclaimer
This article is for informational purposes only and does not substitute professional medical advice. Please consult a licensed healthcare provider before starting any new fitness regimen or if you are concerned about falls, strength loss, or mobility challenges.
Scientific References & Further Reading
Boersma, D., et al. (2024). The Impact of Aging on Balance, Muscle Strength, and Gait in Adults Over 50. Mayo Clinic Proceedings.
American Geriatrics Society. (2022). Fall Prevention Guidelines for Older Adults.
Cooper, R., et al. (2015). Grip Strength and Mortality: A Meta-analysis of Prospective Cohort Studies. BMJ.
Lord, S. R., et al. (2012). Falls in Older People: Risk Factors and Strategies for Prevention. Cambridge University Press.
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By HIW LiveSummary: In this episode, we uncover new research from the Mayo Clinic on how aging impacts balance, strength, and gait. Discover why balance may decline before walking ability and what practical steps can help preserve mobility and independence in your 50s, 60s, and beyond.
Disclaimer
This article is for informational purposes only and does not substitute professional medical advice. Please consult a licensed healthcare provider before starting any new fitness regimen or if you are concerned about falls, strength loss, or mobility challenges.
Scientific References & Further Reading
Boersma, D., et al. (2024). The Impact of Aging on Balance, Muscle Strength, and Gait in Adults Over 50. Mayo Clinic Proceedings.
American Geriatrics Society. (2022). Fall Prevention Guidelines for Older Adults.
Cooper, R., et al. (2015). Grip Strength and Mortality: A Meta-analysis of Prospective Cohort Studies. BMJ.
Lord, S. R., et al. (2012). Falls in Older People: Risk Factors and Strategies for Prevention. Cambridge University Press.