Take the Forest Path Podcast

Autumn Walk- Guided Imagery Meditation for SLEEP


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A relaxing autumn walk through lovely landscape. πŸ‚

For anyone craving a cozy, fall vibe. This is geared towards facilitating with sleep, but can be played for a relaxing meditation as well to wind down.


I'm going to be focusing some of my meditations on seasonal content for a while. It is healing for the soul to come back in step with the ebs and flows of nature's cycles. Fall is a time for winding down, hibernating, tending to our roots, and going inwards. Autumn is one of my favorite times of year, so this is a perfect place to start. ✨

Hope you all enjoy!


Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated


Meditation Music:

Title- Meditative Relaxing Music for Yoga & Meditation (30 Minutes)

Composer- Oleksandr Chukhlib

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Take the Forest Path PodcastBy Katarina Guzman, ND

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